sanjay thumma Vahchef with Indian food videos inspires home cooks with new recipes every day.


Every thing about CARROT MILK | Vahrehvah :

Whenever we introduce this carrot milk to our friends and family, there is always a fair bit of skepticism.  The healthy ones just love the idea of a Carrot Milk while the others are totally against taking a sip. They can’t believe we would offer them carrot milk as oppose to all the other creamy milkshakes we generally make. But after very first sip the total scene changes. Never do they doubt again. Every food will fill our stomach, but only few will fill our hearts. Carrot milk is one such recipe. Carrot milk is very easy to prepare and it tastes heavenly. Fresh carrots will give silky texture to this milk.

Carrot milk, not only taste good but also contain essential nutrients and vitamins and very good for kids. Even kids who make a fuss to consume vegetables in any form will relish this drink, it will be an easier way into feeding the goodness. This richly flavored comforting drink makes an ideal summer drink, perfect party drink, a filling, lip-smacking brunch time milkshake or even a snack time drink. It is so frothy and so creamy without ice-cream. The way it is often made is a can of condensed milk, some fresh carrots, sugar or honey, infused with a hint of cinnamon, clove and a dash of freshly ground cardamom and saffron which gives it a delicious sweet note, aroma and a lovely color, if you want to go that route. It’s all about customization.

For lots of us, milkshakes aren't just delicious, they appeal to our sense of nostalgia, too. They remind us of the little joys of childhood, right down to the ritual final step of dragging your straw all over the cup's bottom to slurp and vacuum up every last drop. Milkshakes cool us down on a hot day, satisfy a sweet craving as soon as it strikes, and can easily be whipped up in a matter of minutes. Spring is a great time to begin making milkshakes on a regular basis. Chances are, that creamy treat is sky high in sugar and calories but, don't let your summer slip by without enjoying at least one. A milkshake is a sweet, cold beverage which is usually made from milk, ice cream, or iced milk, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate sauce, or fruit syrup. Here are some milkshakes worth trying, Badam Milk - Almond Shake, Mango Shake, Dates And Oats Milk Shake, Oreo Milkshake,Muskmelon And Carrot Milk Shake, Banana Anjeer Milk Shake, Apple And CinnamonMilkShake, Strawberry-banana Milkshake, Banana Milkshake, Caramel -ChocoMilkshake, ChocolateMilkshake, ChoclateWaferMilkshake, VanillaMilkshake, Carrot Milk Shake.

Carrots are ultimate super food. They nourish and rejuvenate the body. The benefits of consuming them regularly are immense since they are high in antioxidants, beta carotene. Vitamin A and many other nutrients. Instead of swallowing vitamin A pills or any other supplement better to eat plenty of carrots. Carrot is like a complete package to body. You can find a collection of carrot recipes here, such as Carrot Payasam, Carrot Nut Cake, Carrot Khoya Kajjikayalu, Carrot Halwa, Carrot Milk, Carrot And Apple Sandwich, Brinjal And Carrot Pongal, Carrot And Methi Chutney, Oats And Carrot Pongal, Carrot Chutney, Carrot And Cashew Adai, Simple Carrot Muffins, Carrot Pickle ,Carrot And Onion Soup, Carrots And Ots Mini Uttappam, Carrot Lassi, Carrot And Raisins Milk Shake, Carrot And Ginger Soup, Muskmelon And Carrot Milk Shake, Carrot And Coriander Soup, Carrot Cabbage Soya Grilled Sandwich, Oats And Carrot Gavvalu, Carrot And Coconut Burelu ,Carrot Kheer, Cabbage Carrot Curry, Dates Carrot Cake, Carrot Halwa Puree, Spicy Peas And Carrot Pulav, Carrot Salad, Carrot Kothimiri Pachadi, Carrot Cake  and many more.

Milk is a liquid ingredient that has various culinary uses. Not only is the liquid form used in cooking but processed milk products are also widely used in making milk based dishes. Milk recipes often include desserts and baked dishes. Several savory dishes are also made with milk as the main ingredient. Milk adds to the richness of the dish and forms a good base. Few milk recipes include milk powder that is as tasty as liquid milk. Beverages such as tea, coffee and milkshakes are mainly prepared with milk, either in liquid form or in powdered form. Soup, stews, sauces and dips are also some of the commonly prepared milk dishes. Milk is an integral part of making sweets, cakes, cookies and puddings. Almost all ice-creams have milk as the base.

Preparation Tips:

  • Do not add too much of carrots it will make the drink bit gritty.
  • skip adding ice-cubes to get a non-diluted milkshake or drink.
  • If you are adding frozen milk, check whether your blender can handle frozen milk and then proceed. 
  • Make sure carrots are properly cooked, raw carrot milkshake can be quite grainy.

Health Tips:

  • There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
  • Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
  • The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.
  • Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.
  • The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
  • Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.
  • Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
  • Milk is rich in calcium, which is essential for growth and the proper development of strong bone structure. Calcium is an essential mineral in the creation of bone matter, and bone mineral density measurements rely highly on calcium as the main support structure of our body. It is the quickest, least expensive, and most readily available source of calcium on the market.
  • Calcium in milk protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children.
  • Encouraging children and youngsters to drink milk will give them excellent dental health, as it protects the enamel surface against acidic substances.

Start your day with this simple carrot milkshake and after few weeks you can see visible difference in your skin. All of us know the goodness of carrot but how much carrot we consume is the question. Try this carrot milkshake as it fills the tummy in seconds and it is very easy to prepare.

Glass full of healthiness, not only fills your tummy but also fills your heart!!

Be the first to know about Our Recipes and Foods: Subscribe to Newsletter