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Spinach Chutney

Every thing about Spinach Chutney,chutney recipe,tamarind chutney,chutney recipe,onion chutney. :

Spinach chutney is exceptionally an exotic and flavorful side-dish or accompaniment made combining power-packed spinach, flavored with little mint leaves, garlic, spiced with green chilies and cooked with tomatoes and tamarind which enhances the taste with its tangy and slightly sour savor. This awesome and yummy chutney can be eaten with any type of Indian flat breads or rice. 

The word Chutney is derived from an Indian term Chatni meaning crushed. Chutneys are generally dry or wet which has a rough to fine consistency. Chutney or Pachadis gives a euphoric feeling to many mainly for their spicy and tangy flavor. It is the basic item in a thali in any Indian food, either for breakfast, or along with parathas or even along with a tea time snack.  Chutneys are either made like pickles or made from fresh ingredients like herbs, vegetables or even certain fruits. It is an important ingredient for serving idli, dosa, vada, uttapam, Sandwiches or most chat items like samosa, pakora, aloo paratha and so on. in short, it is the main component for Indian snack item. Chutney can also be made with fruits, vegetables, herb or spices. Most of the famous chutney recipes are made using coconut, mint, coriander, ginger, mango, tamarind, red chilli, green chilli, peanut, tomato. Some of the chutneys are Idli Peanut Chutney, Tomato Chutney, Coconut Chutney, Cucumber Chutney, Ginger Chutney….

Palak or spinach is one of the healthy greens that you can include in your meals. Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. Spinach is thought to have originated in ancient Persia (modern Iran and neighboring countries). It is not known by whom, or when, spinach was introduced to India, but the plant was subsequently introduced to ancient China, where it was known as "Persian vegetable". Palak served as key ingredient in many delicacies here are some of them, Palak Moong Dal Fry, Palak Paneer Paratha, Crispy Spinach Fry Palak Pakoda, Aloo Palak Biryani, Palak Paneer, Palak Dal, Palak Makkai Malai, Palak Curry, Palak Gosht, Nadier Palak, Palak Methi Na Muthia, Oats Palak Roti, Palak Ki KadhiKhatti Palak Chutney, Palak Paneer Cutlet Patties, Potato Spinach Curry Aloo Palak, Paneer Bhurji, Aloo Palak Biryani, Huzooro Wale Palak Paneer, Palak Paneer Popcorn Samosa, Palak Pakoda, Palak Pachdi, Alu Palak Saag, Palak Paneer Pie, Khatti Palak Chutney, Palak Rajma Masala, Palak Raita, Palak Puri, Palak Rajma Masala and so on..

Preperation tips:

  • The chutney can be stored for a couple of days in refrigerator.
  • These chutney ‘s taste awesome when ground in traditional mortar and pestle. If you have the equipment and energy to make it that way, believe me, you can get the real taste of these chutney’s.

Health Tips:

  • Spinach has abilities to restore energy, increase vitality and improve the quality of the blood.
  • Spinach is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis.
  • Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2.
  • Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
  • The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

Try this awesome, delectable and refreshing Spinach Chutney and encourage your kids in eating healthy and nutritious dishes. 

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