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Falafel pitas with cucumber yoghurt dressing is a very popular dish in the Middle East served as a fast food. One of the most popular and appetizing pita sandwiches is the falafel pitas with cucumber yoghurt dressing which is made with piping hot pita stuffed with vegetable, crisp falafel and tahini sauce which is an ultimate and delightful dish that can be served for lunch or dinner. This dish an amazing dish made with argula, chickpeas (garbanzo beans), Dijon mustard, freshly ground black pepper, ground cumin and egg.

Falafel is a favorite dish among vegetarians. This dish is made of chickpea fritters often eaten with pita, it’s beloved for its crunchy, creamy textural contrast. Authentic spices, sweet dates and nutty tahini pack plenty of satisfying flavor into the fritters. The falafel balls are topped with salads, pickled vegetables, hot sauce and drizzled with tahini based sauces. The falafel balls may also be eaten alone as a snack or served as part of a meze. The secret to mouthwatering falafel pitas is a rich, creamy tahini dressing - be sure to make some along with this recipe, and don't be shy in dolloping it on before devouring these healthy falafels. Falafels, the traditional Middle Eastern bean patties, are usually deep-fried. 

Cucumber yoghurt dressing is usually used in pita sandwiches, marinades and dips. The secret in making these mouthwatering falafel pitas is a rich, creamy and flavorful dressing. Dijon mustard is a favorite condiment for sandwiches, especially subs and wraps and should be smooth and have a clean, nose-tingling heat. Arugula is an aromatic salad green like most other salad greens that is very low in calories and is high in vitamins. Seasoned with Dijon mustard, cumin and paprika with classic chickpea patties have a fantastic crunchy exterior and zesty flavor. Blended with bitter arugula and creamy-tangy cucumber yoghurt dressing makes this dish exceptionally refreshing and cooling which creates a well-balanced meal.

Health Tips:

  • Arugula is very low in calories and is high invitamin A and C.
  • Chickpeas are high inprotein, complex carbohydrates, and fiber and contain no Cholesterol.
  • Key nutrients of this dish are calcium, iron, magnesium, phosphorus,potassium, zinc, copper, manganeseVitamin Cthiamine, pantothenic acid, Vitamin B and folate.
  • Falafel is often recommended for use in weight control programs.
  • Falafal is also high in soluble fiber, which has been shown to be effective at lowering blood cholesterol.

Falafel Pitas with cucumber yoghurt dressing is a light and refreshing classic and makes a perfect dish for summer. It tastes great, is very simple, and nutritious.

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