Oats Uttapam is a healthy breakfast food Oats Uttapam is an excellent variation of the South Indian Uttapam prepared with Oats and buttermilk topped with amazingly colorful veggies, onions and cumin seeds. This can be made instantly and enjoyed anytime. It is a healthy and highly nutritious breakfast food especially for growing kids. Uttapam is a traditional South Indian delicacy which is a dosa like preparation made with batter of rice, urad dal and fenugreek seeds, fermented by made like pancakes the next day.
They are slightly thick and topped with a variety of vegetable or onion fillings. Oats Uttapam is a healthy way to kick start one’s day as it is considered to be a super food. This is a nutritious, healthy and hearty breakfast recipe that each one of you must try. Most of the time when we look for food which can be made instantly then we think that it may not be healthy, but the catch in this recipe is that, it is easy to make, instant to cook and at the same time is absolutely healthy and power packed with fiber, vitamins, minerals and all the nutrients that our body require to be fit and healthy. If you aren’t a big fan of oats, then this is a nice way to prepare and relish the food. The oats uttapam have all the goodness and benefits from the oats, buttermilk, veggies and cumin seeds.
This highly nutritious, wholesome, high fiber, filling Instant Oats uttapam is one of the healthiest breakfast food items that should be good for all. Oats Uttapam is a very common breakfast dish that is light and easily digestible. If you are looking for some weight loss and cholesterol management, oats no doubt is one of the best options and can prove an unbeatable food option. There are unfathomable ways of incorporating oats in your diet provided you are ready for new innovations and flavours. Apart from the delicious oats masala paratha, you could also prepare other yummy and delicious recipes with oats such as oats pongal, oats khichdi, oats palak roti, oats porridge, oats dosa and many many more.
Generally oatmeal is chiefly eaten as porridge but there are also many varieties of baked goods that can be made with oats which includes oatcakes, cookies and oat bread. Oats are part of the cereal grain and are grown for it seeds. Humans are known for the consumption of eats whether it’s in oatmeal or rolled oats. Most of us know well by now that oats are a very healthy and nutritious food and as breakfast would be the perfect way to start the day with.
Oatmeal is been ranked one of the best food that can fight against cholesterol and it contains several vital nutrients such as complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium. Oats also contain the energizing and stress lowering, B vitamin family, which helps transform carbs into usable energy. To try this brilliant and nutritious recipe, do check the procedure below and enjoy making this easy and fast to cook Oats Uttapam:
Recipe of Oats Uttapam:
Oats - 1 cup
All-purpose flour - ½ cup
Cooking soda - pinch
Salt - to taste
Buttermilk - as required
French beans, finely chopped - 1 tsp
Capsicum, finely chopped - 1 tbsp
Onions, finely chopped - 1 tbsp
Spring onions, finely chopped - 1 tbsp
Green chillies, finely chopped - 1 tsp
Carrots, finely chopped - 1 tbsp
Cumin seeds - 1 tsp
Oil - for frying
- In a mixie jar, add oats and grind to coarse powder. Transfer the mixture into a bowl.
- Add all-purpose flour, cooking soda, salt and mix thoroughly.
- Add buttermilk as require and mix well to make like dosa batter.
- Heat a flat pan and pour one ladle full of batter and spread it evenly. Over the uttappam, sprinkle some French beans, capsicum, carrot, spring onions, onions, green chillies and cumin seeds.
- Add some oil on the center and sides of the uttappam for frying.
- Gently flip the uttappam on the other side and cook.
- Serve Oats Uttappam hot with chutney.
This is a South Indian tiffin recipe served for breakfast and is very easy to cook, healthy and can prepare it instantly. Do try this excellent way of preparing a wonderful healthy dish and serve your kids. Oat was originally only cultivated in Southern Europe almost 5000 years ago and it has also been described by Hippocrates as a very refreshing porridge which also helps in hydration. Most of us know only about the high fiber content of Oats but there are vast benefits related to this which are as follows: Lowers cholesterol reduces high blood sugar, weight loss, protein source and revives immune system. Enjoy Cooking!