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Healthy Fruit Punch

Healthy Fruit Punch is an excellent mix of juices extracted from apples, beetroot, carrots, ginger and oranges making a refreshing, nutritious and exotic punch to quench your thirst. Healthy eating or drinking of fresh juice is a doorway to a healthy body and relaxed mind.

These healthy fruit punches made from extracting either fruit or vegetables juices are the healthiest way to substitute soft drinks or aerated and carry various nutritional benefits. Generally Punch is the term used for a wide assortment of drinks, either non-alcoholic and alcoholic usually containing fruit or fruit juice. The drink was introduced from India to England in the early seventeenth century; from there on its use slowly spread to other countries.

Punch is typically served at parties in large, wide bowls, known as punch bowls. They are generally served as welcome drinks at weddings, receptions and parties. This recipe is a mix off 100% fruit and vegetable juices, staple in healthy diets for generation, an excellent nutrient dense beverage that is rich in many of the nutrients found naturally in whole fruits and vegetables.

These types of fruit and vegetable juice punches are a smart addition to any well-balanced diet providing tons of vitamins and minerals like potassium, vitamin C and folate. History of Punch from other sources states that the word punch is a loanword from Hindi Panch and the drink was originally made with five ingredients which included the alcohol, sugar, lemon, water and tea or spices.

The original drink was named ‘paantsch’. This traditional drink was brought back from India to England by sailors and employees of the British East India Company in the early seventeenth century. From here on introduced into other European countries.It is said that the word punch was first recorded in British documents in 1632. During that time, most punches were of the Wassail type made with a wine or brandy base.

But around 1655, Jamaican rum came into use and the 'modern' punch was born. By 1671, documents make references to punch houses. Today, they are a lot of soft drink manufacturers distributing many types of fruit punch beverages containing only a small fraction of actual fruit juice while the major constituents being sugar or corn syrup, citric acid and artificial flavours.

Punches are exotic and luscious aperitif which is quite simple and easy to prepare. It is a refreshing drink that brings relief from the sultriness and heat; instantly energizes the body system. This healthy fruit punch is made of half fruit and vegetable juice which boost a blend of sweet, sour and tangy flavours. The key highlight to this incredible punch is its simplicity, natural juices and tastes surprisingly different than your average fruit punch.

It would be a great homemade drink to make for family parties. This striking, lip-smacking fruit punch flavoured recipe delivers a complete multivitamin protection with appropriate vitamins and minerals as said below:

Apple is a very popular fruit that belongs to the Rose Family of the wide kingdom of plants. Apple is a crispy, white-fleshed fruit with a red, yellow or green skin. This juicy, moderately sweet and refreshing fruit is a relative of apricots, plums, cherries, peaches, pears, raspberries, and almonds. Yes, there is truth to that old phrase "an apple a day keeps the doctor away" because apples are truly packed with numerous health benefits.

Apple juice has tremendous health benefits. They help improve your health and well-being. Apple juice looks very refreshing and delicious with its golden colour and sweet aroma. It contains several nutrients which are beneficial to your body and are a super source of Vitamins B and C, and a number of minerals, including phosphorus, iron, chlorine, silicon, potassium, carotene, riboflavin, thiamine and calcium.

Apples have a good amount of pectin which soothes the intestines and aids digestion to combat constipation. Beetroot is juice is not only blessed but with a beautiful natural colour packed with nutrients.

They are best known as blood purifier and blood builder that help in the creation of red blood cells. The juice of Beetroot has an extremely strong flavour and tastes best when mixed with other juices. Beetroot juice goes well mixed with carrot, apple, pineapple, cucumber etc. juices. A mix of beetroot, carrot and apple juice is said to amazingly boost your energy levels.

The magic of beetroot juice is that it claims to have the ability to clean and build the blood, improve circulation and calm the nerves. It also improves the health of the liver, kidneys, and bladder. Carrot is very popular and a common veggie best known for it’s highly packed nutrients and vitamins.

Carrot juice has shown to strengthen the eyes, protect the heart and lower the occurrence of chronic diseases. Carrot juice provides potent nutrition, and slowly sipping it allows your body to better assimilate it.

It is also consider mixing carrot juice with other fruits and vegetables to spice things up. Carrot and apple juice is a popular combination. You can add a small piece of pineapple for a tangy taste. Some people also mix in beets or celery. Carrot juice can also make for a delicious breakfast shake.

It is said that a glass of plain carrot juice contains vitamins A, B6, C and K, thiamine, dietary fibre and potassium. Carrots are generally considered a goldmine of natural vitamins and nutrients.

Apart from just making the carrot juice, carrots are very versatile veggie that is used for many a range of sweet and savoury dishes such as carrot halwa, honey glazed carrot, carrot pickle, spicy peas and carrot pulav etc. Carrot juice has very good anti-inflammatory, anti-cancerous and anti-aging properties.

Carotene is a known anti-oxidant, which can prevent degenerative processes in the cells and has great anti-aging effects. Also, drinking raw carrot juice can be helpful for lowering the symptoms of stresses and normalizing the function of your digestive system.

Among all other raw vegetable juices, carrot juice is an absolute leader prized for its therapeutic effects, the contents of useful elements and its compatibility with other juices or foods. Ginger is an excellent spice having important healing properties and the best way to receive the benefits of ginger is by extracting its juice.

The intake of ginger juice will warm the body, promoting healthy sweating, which not only assists detoxification but also boosts the immune system thanks to the germ-fighting agent in sweat called dermcidin. This makes it good remedy for fighting off a cold or a cough. You can also mix the juice with honey to soothe the throat and make it taste better. Ginger juice is useful for treating many health problems, as well as being good for your general wellbeing.

The benefits of ginger have been known for centuries. Try this tasty juice as an additive to many foods or other juices. Ginger is rich in antioxidants and Everyday Minerals that can be used in treating other medical disorders. It works wonders even if you have digestive disorders, fever, fatigue, arthritis, and much more. This wonderful condiment adds taste to your food and treats several diseases as well. It is used mainly for spicing variety of non-vegetarian recipes.

Ginger is used in making delicious dishes like Prawn curry flavoured with Ginger, Ginger curry, Ginger garlic paste, Ginger Chicken, Ginger pickle, Ginger biscuits and many more. Orange juice is an excellent drink that offers numerous health benefits.

While fruits and vegetables contain numerous vitamins and minerals that can help to keep you in optimal health, fruit juices, such as orange juice, tend to be calorie-dense and contain lower concentrations of nutrients that aid weight loss than their whole-food counterparts.

Orange juice is a rich source of vitamin C, an antioxidant vitamin that helps to fight damage caused by free radicals. Vitamin C is also important in wound healing and enhances the absorption of calcium and iron.

Thus people with iron or calcium deficiencies are advised to drink orange juice with their iron- or calcium-rich meals. Orange juice is also a good source of potassium, thiamine, phosphorus, folate, vitamin B6 and flavonoids. Preparing this healthy fruit punch is quite simple and easy.

Firstly wash and clean the above ingredients. Put them all into a juicer to extract juice. Serve it cold or just at room temperature. This is a very easy way of getting fruits n veggies into children. The bright red colour from the beetroot is very inviting.

As a variation, you can also add grapes, pineapples or celery, mint. Fill up a tall jug with this juice n serve it to the entire family. This drink makes a supersonic beverage with all valuable nutritional benefits that we must really give it a try and enjoy being healthy at all times.

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