Snacks are one of the most important foods that most of us love to munch on. Snacks are also important for energy and nutrients that you need throughout the day and are easy to carry or put them in lunch box, picnics or during travelling. Snacking among kids has become an addiction especially in between meals. Indian cuisine carries a unique place in snacking, because cooking is known as a skill in India and also due to the various versions of mixed cuisines of different regions; we have a wide range of snacks and appetizers.
In general, Snacking is considered to be bad habit and assumed to have negative effect on health but by changing the type of food and eating healthy low-fat, sugar free snacks would make a valuable contribution to our nutrient intake. Parents often think that snacking leads to weight gain. If you love snacking then you must firstly understand that the key is to make healthy snack choices and avoid consuming too many snacks high in added sugars and low in healthy nutrients.
Listed below are amazing and delicious healthy snacks that you offer your kids and family:
Finally, do understand that a well-timed healthy snack can just drive away the immediate hunger pranks and boost energy between meals.
Enjoy healthy eating and Be Fit. Be Cool!