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Rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast.
Oats Instant Idli is a healthy way to kick start one’s day as it is considered to be a super food. This is a nutritious, healthy and hearty breakfast recipe that each one of you must try. Most of the time when we look for food which can be made instantly then we think that it may not be health... Read More..
About Recipe
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Oats Instant Idli is a healthy way to kick start one’s day as it is considered to be a super food. This is a nutritious, healthy and hearty breakfast recipe that each one of you must try. Most of the time when we look for food which can be made instantly then we think that it may not be healthy, but the catch in this recipe is that, it is easy to make, fast to cook and at the same time is absolutely healthy and power packed with fiber, vitamins, minerals and all the nutrients that our body require to be fit and cool.
If you aren’t a big fan of oats, then this is a nice way to prepare and relish the food. The oats idli have all the goodness and benefits from the oats, semolina, veggies and curd. This highly nutritious, wholesome, high fiber, filling Instant Oats Idli is one of the healthiest breakfast food item that should be good for all. Idli is a very popular and traditional dish to south Indian cuisine.
It is a savory cake usually made with a batter consisting of fermented de-husked black lentils and rice. Semolina or Cream of Wheat may also be used for rava idli. The cakes are steamed cooked and served with coconut chutney and sambar. It is also accompanied with Milagai podi, a mixture of crushed dry spices and lentils. Idli is a very common breakfast dish that is light and easily digestible.
Oats
Oats are small, pale to look cereal commonly eaten in the form of oatmeal or rolled oats. They are mainly eaten as porridge used in breakfast cereals and in baked goods like oat bread, oat cakes and oat cookies. In India, you can use oats in making some yummy and appetizing parathas. Over the few decades, oats have become a very popular super health food.
Oats are loaded in dietary fiber and have a range of healthy cholesterol lowering properties. Oats boosts an impressive nutritional profile as it fills you up, help reduce cholesterol, is diabetes friendly as it helps to steady the levels of glucose in the bloodstream and aids healthy digestion. There are much more to oats as there are easily available, affordable and nutrient dense food that can be used.
Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1. Nowadays everybody needs to be health conscious because of the growing rate of health risks that we are facing due to various reasons like bad food habits, lack of exercise, stress, obesity etc. To stay healthy begins by eating healthy. Most of us begin our daily breakfast with either foods with high fat and calories. This needs to be changes and start with a non-oily nutritious breakfast like oats. Here are some amazing benefits that oats offers:
To try this brilliant and nutritious recipe, do check the procedure below and enjoy making these easy and fast to cook Instant Vegetable Oats Idli:
Recipe of Instant Oats Idli:
Ingredients:
Oats, ground to powder - 2 cups
Sooji/ Semolina - 1 cup
Baking soda - a pinch
Curd or Buttermilk - 1 cup
Lobia beans, finely chopped - ¼ cup
Carrot, grated - 1 no
Green Chillies, finely chopped - 3-4 nos
Green peas - ¼ cup
Ginger, finely chopped - 1 piece
Salt - to taste Little oil for greasing the Idli tray.
Directions:
Tips:
Variations of Idlis:
There are a variety of non-traditional idlis made to suit the customer’s taste and need. Some of the popular variations of Idlis that exist these days are:
Adai Idlis - No Fermentation Batter
Do try making this healthy and nutrition packed Instant Oats Idli that would surely keep you fit and strong. Eat wise, make the right food choices and eat portion sized meals. Be Fit. Be Cool! You could always reach me at my website for more amazing nutritious and healthy recipes at:
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Enjoy healthy eating and
lalitha sunderasan Posted on Wed Nov 26 2014
chef can i use eno fruit salt instead of baking soda?
Reply 0 - RepliesZeeshan Ali Sayyed Posted on Wed Nov 26 2014
For the first time I was irritated by your constant chatter. For god's sake let her speak!!!?
Reply 0 - Repliespoornima hejamadi Posted on Tue Dec 02 2014
Idli looks yummy but please sir.... Let your wife to talk ..... Dont interupt her....?
Reply 0 - RepliesViju Monie Posted on Wed Dec 03 2014
Wish you would let your wife talk and not repeat everything she says. She was doing such a wonderful job and you kept interrupting. That is very rude.?
Reply 0 - Repliesnagamani keshava murthy Posted on Sat Dec 06 2014
Hi should the sooji be roasted or used directly?
Reply 0 - Replies123nverma Posted on Wed Dec 10 2014
you are talking way toooooo much. Please let your wife speak next time :X?
Reply 0 - RepliesFatima Naqvi Posted on Fri Dec 19 2014
thank you for sharing this recipe and the health information?
Reply 0 - RepliesChris Cichocki Posted on Fri Dec 26 2014
Pleas Vahchef Shut the heck up and let the Lady Speak.. Or is she just an ornament for you to browbeat and bully??
Reply 0 - Replies
HighCarb Schwabe Posted on Wed Nov 05 2014
Very interesting recipe! I am going to surprise my wife with these. Oats are very good while breastfeeding!About the amount of carbohydrates to eat: Actually, science says that 80-90(!)% of carbohadrate calories is the perfect range for humans. I eat
Reply 0 - Replies