Kale is an impressive super healthy green leafy vegetable which is considered to be one of the healthiest and most nutritious plant foods. It is loaded with numerous compounds, some of which have powerful medicinal properties. Kale is packed basically with every vitamin, i.e., from A to K. It has high content of fiber and this exceptional green leafy veggie can be cooked into a variety of delicious dishes.
This humble vegetable is just astounding as it contains elevated levels of beta carotene, vitamin K, vitamin C, calcium etc. It’s packed with antioxidants as well. Our human body is totally incapable of producing cartenoids on its own hence we must obtain through diet. The compounds present in kale are linked to all sorts of health benefits right from general improvements in well-being to greater immune system functioning.
Kale contains indole 3 carbinol, a compound which is found relatively in high amounts in most cruciferous vegetables as well. This compound has been linked to decreased risks for cancer, tumor growth, and improvements in DNA repair and also aid in weight loss. An interesting fact about kale is that it is extremely easy to have or else bought frozen kale.
Kale actually tastes better after been frozen unlike many other foods. Sulforaphane, another compound present in kale has shown to protect the heart from inflammation. The natural compounds present in Kale has been linked to tons of health promoting and disease fighting effects that includes, Diabetes, lowering cholesterol and lowered incidence of cancer.
Kale is a popular vegetable, member of the cabbage family related to cruciferous vegetables like cabbage, broccoli, collard green, cauliflower and brussels sprouts. There are various types of kale. One cup of raw kale has just 33 calories, about 3 gms of protein, 2.5 gms of fiber, packed with vitamins A, C and K, Folate (a component of vitamin B which is the key for brain development) and omega 3 fatty acid.
Some of the useful health benefits that are provided by Kale to us are: Kale is highly loaded with antioxidants that help counteract oxidative damage by free radicals in the body. It is a water soluble antioxidant that serves many vital functions in the body’s cells. Kale is considered to have much higher vitamin C than spinach and other vegetables.
Kale helps lower cholesterol which aid reduces the risk of heart diseases. Cholesterol has many important functions in the body. Eating steamed kale is very effective for lowering cholesterol. Kale is one of the best sources of vitamin K which is an important nutrient critical for blood clotting. Kale has a numerous cancer fighting substances.
It is actually loaded with various compounds that are believed to have protective effects against cancer. Kale contains high beta carotene, an antioxidant that the body turns into vitamin A. Kale is good source of minerals especially plant based source of calcium that is important for bone health and plays a vital role in all sorts of cellular functions. It also contains potassium and magnesium as well.
Kale has various amazing properties that aid in weight loss. They are low in calories and has high water content. Eating plenty of foods with low energy density has shown to help weight loss. Do consider loading up your diet with the goodness of Kale that boost your food with good amount of nutrients to keep you healthy and fit.
It is very important that we must have a nutritious balanced meal as our body requires an array of essential nutrients to run smoothly. They help us fight against diseases, builds our body and for proper growth and development of our body. So remember to include foods that are rich sources of these vitamins and minerals; eat and enjoy every meal to stay healthy and fit.
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