Eating food is one of the excellent ways that helps you to reduce stress. Stress is the way that you react physically, mentally and emotionally to various conditions, changes and demands in your life. There are various types of stress that one person has. As humans, we all undergone a lot of ups and downs such as stress due to academic performance, stress due to over work, etc.
High levels of stress could affect your physical and mental health and performance. Stress not only can reduce your work pace and quality but would also change the positive aspect and energy in your body. One of the simple and easy ways of reducing stress is eating some healthy foods to satisfy your hunger and feel better.
Apart from eating food to relieve stress you could also practice meditation and yoga that will help you feel much better and fresh. Here’s listing some of the best and useful top 5 stress buster healthy foods that would satisfy your palate and keep your fresh and cool:
Apple: Research studies have proved that apples are a power house of awesome nutrients that are good for your body when it comes to preventing chronic diseases. Apple is a rich source of fiber and antioxidant. Eating this fruits protects you from heart disease, diabetes and even cancer.
Orange: Orange is an excellent stress reducing fruit packed with the goodness of vitamin C, magnesium, potassium and calcium. These fruits are well known and said to reduce blood pressure and return cortisol to a normal level after a stressful condition. Having orange once a day, betters your immunity levels and also aids in reducing your stress level. Oranges are amazing fruit that keep you fresh and rejuvenate your system. Other fruits that perform the similar function include brussel sprouts, green and red peppers, broccoli and strawberries.
Lemon: Lemon is a fantastic fruit, rich source of vitamin C and B, protein and carbohydrates. This fruit contains flavonoids and prevents you from stress related diseases like sugar and high blood pressure. It is an excellent energy booster and keeps you fresh and active through the day.
Spinach: Spinach is a great super food from the green leafy family. This simple vegetable is a powerhouse of numerous vitamins and minerals. It is one of the best sources of potassium, fiber, iron, calcium and magnesium. Magnesium gives energy to our body and helps support bone health and muscle building. Hence overall spinach can be the right stress free food and a super power food.
Asparagus: Asparagus is an excellent vegetable known for its disease fighting abilities and packed with the goodness of various health benefits. It is loaded with nutrients, a good source of fiber, folate, vitamins A, C, E and K. This vegetable along with other vegetables like avocado, brussel sprouts and kale are particularly rich source of glutathione, a detoxifying compound that helps break harmful compounds like free radicals.
It does wonders in stress reduction as it is high on folic acid. Other popular stress relieving foods are Avocado, Cucumber, Sweet potato, Black Tea, Yogurt, Almonds and Salmon. It is also best to avoid certain foods such as tea, coffee, cocoa, fast foods, sugar, alcohol, energy drinks etc which aggravate stress.
Have them in moderation and stay cool. It is generally said that stress and nutrition have always been linked together. A person eating a healthy and balanced diet is likely less stressed than a person with a poor and unhealthy diet. Enjoy cooking and eat healthy and hygienic homemade foods. If you wish to look out for many more yummy, appetizing and exotic recipes, feel free to click at: www.vahrehvah.com You could always reach me at my below links:
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Enjoy cooking and eating healthy foods to stay hale and hearty. Always remember that: “VahrehVah is all about inspiring others to cook”!