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Drinking water - An important element in your daily life

Every thing about Drinking water - An important element in your daily life | Vahrehvah :


Drinking water is an important part of life. Having healthy amounts of water is vital to keep you in good health and gain tremendous health benefits. Some amazing facts of water are: that every cell in our body requires water from head to toe as the human body is anywhere from 55 to 78% water depending on the body size.


 The brain consists about 74.5% of water and if you don’t supply enough water to your body, it cannot function properly and cause headaches or migraine. Drinking water daily neutralizes acidity and washes acid water products from cells and tissues. To be fit and healthy, drink water which is clear, free from impurities & disease causing pathogens and has all the essential natural minerals & has the optimum pH level.


 Drinking water:

  • Helps with metabolism and organs to absorb nutrients better
  • Protects our vital organs
  • Protects and moisturizes our joints
  • Detoxification
  • Improves its quality and taste


Are you drinking the amount of water you should every day? It is important that you drink at least eight glasses of water per day. Drink water while having your lunch or dinner instead of having juices, aerated drinks, sodas etc with your meal. Drinking water would cut the excess calories, make your full faster and saves money too.


Importance of drinking water: Without water, the human body would stop working properly. Water aids in digestion, absorption of food, regulates body temperature and blood circulation, carries nutrients and oxygen to cells and remove toxins and other wastes. There are numerous consequences that one would have if you do not drink water.


The major result is dehydration which may lead to dry mouth, thirst, headache, dizziness, sleepiness or tiredness, decreased urination and muscle weakness. Studies have shown that not all drinks aid in hydration, for example: Soda, juice, energy drinks, coffee actually steel water from the body.


Caffeinated beverages may cause dehydration and when not consumed may get headaches, irritability and shakes. Usually most soda contains 9 teaspoons of sugar and to process the sugar in the soda steals a large amount of water from the body.


Advantages of drinking water: Some of the amazing and phenomenal benefits of drinking water include Better hydration Improves body’s pH Helps body to eliminate toxic waste Enhances the immune system Is Antioxidant rich that can stop premature aging Helps in weight loss Increased energy Maintains overall health Hence go and get a glass of water and start improving your health today! If you are interested in making good, healthy, nutritious and delectable variety of traditional, ethnic, fusion and fun foods at home then do look out for your favorite and many more yummy, appetizing and exotic recipes at: You could always reach me at my below links:


My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma


Enjoy cooking and eating healthy foods to stay hale and hearty. Always remember that: VahrehVah is all about inspiring others to cook”!

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