This traditional Sindhi recipe is a good combination of leafy vegetables with dal which p...

Kolambi Chi Kavaln is a traditional Maharastrian tangy shrimp curry originated along the ...

This roast chicken with citrus recipe, chicken roasted with orange and lemon with a pan s...

Red lamb curry is an exotic dish tender mutton pieces cooked in a spicy yogurt based grav...

Moong dal with spicy onion is a dry dish, some onions and spices added with moong dal and...

A much cherished and relished vegetable in our home is bitter gourd. Since the sliced bit...

Ash Gourd Pumpkin Coconut Stew Kerala Olan Curry Recipe, Kaddu Sabji, How To Make Ash Gourd Pumpkin Coconut Stew Kerala Olan Curry Recipe

Name: Ash Gourd Pumpkin Coconut Stew Kerala Olan Curry
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4

Kerala Olan curry or Ash Gourd Pumpkin Coconut Stew is made with ash gourd mildly spiced cooked in coconut milk.

About Recipe

Gummadi kayi koora, Purangikkai Kuzhambu, Kumra torkari

(21 ratings)

8 reviews so far

Prep time
10 mins

Cook time
20 mins

Total time
30 mins

Author : Vahchef
Main Ingredient : Pumpkin

Servings : 4 persons
Published date : January 05, 2019

Ingredients used in Ash Gourd Pumpkin Coconut Stew Kerala Olan Curry
• Cow peas (par-boiled) - 50 grams.
• Coconut oil - 1 tablespoon.
• Curry leaves - 2 springs.
• Salt - to taste.
• Green chilies (slited) - 3 number.
• Pumpkin - 100 grams.
• Ash gourd - 150 grams.
• Coconut (grated) - 1 cup.
• Rice flour (optional) - 1 tablespoon.
• Milk - 1+1/2 cup.
Method:
Peel and chop both ash gourd and pumpkin into medium sized cubes. Boil milk then add freshly grated coconut and boil it again. Boil the water in a pan, add ash gourd and pumpkin pieces, green chilies, salt, boil till tender. In this, add 50% boiled cow peas, cook with closed lid for 10 minutes. After that, add curry leaves, coconut oil and cook with closed lid for 3 to 4 minutes on a slow flame. To it, even add freshed squeezed coconut boiled in milk (coconut milk), bring it to boil and switch off the flame. At last, add rice flour for thickening the gravy.