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Health Benefits from Lemon & Mint Tea

Every thing about Health Benefits from Lemon & Mint Tea | Vahrehvah :

Lemon and mint tea is a naturally caffeine free tea, has a strong aroma and flavor of mint because of its menthol content. This is an excellent herb tea that detoxifies, rejuvenates and soothes your body. 

Mint leaves also known as pudina or mint derived from the Greek word Mintha is a genus of flowering plants from the Lamiaceae family.  Mint leaves are a leaf most well-known for the fragrance and cool refreshing taste. Mint can be either used as fresh leaves or dried and is best source of mint in cooking.  Mint leaves are used in teas, beverages, jellies, syrups, candies, raita and ice creams. Fresh mint is also used as part of an ingredient for the excellent aromatic rice based dish the Biryani. It is also used in preparing the delicious and mouthwatering mint chutney served along with various kebabs and snacks and appetizers. Some of delicious recipes prepared using this aromatic herbs are Mint paratha, Mint leaves & lemon dal, Coriander & mint rice, Hot lemon tea with mint and many more...

Lemons are packed with numerous health benefiting nutrients. From digestion aid to fatigue buster, lemons are a great natural remedy. Lemons are a favorite all over the world and an essential food in kitchens everywhere. They are acidic to the taste, but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. You can try Lemonade Indian Style drink.

Overall any tea made with fresh herbs is much better and healthier drink than sugary juices, cream loaded coffees, sodas, artificially flavored beverages etc. Fresh herb teas have amazing nutritional values, are fresh and natural in taste and provides some excellent health benefits like:

  • It is generally said that drinking herb tea just before bed is very relaxing to the mind and nerves.
  • This tea is lead to benefits for soothing your stomach and improves digestion.
  • Herb teas come with good amounts of potassium, calcium and vitamin B, which are all useful components to fight against colds, cough and 
  • This tea works as detoxifier, cleanses the body while boost your immune system.
  • Having mint & lemon tea relives headaches, nausea, diarrhea and vomiting.
  • Mint has a high content of salicylic acid that helps prevent skin blemishes, pimples and get rid of blackheads.
  • Mint leaves are very popular in aromatherapy.
  • It is said that drinking a glass of milk adding few mint leaves relieves abdominal pain.
  • Mint leaves juice is applied to insect bite areas, so that it gets healed quickly.
  • Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.
  • Lemon & Mint tea can re-hydrate your body within minutes as it helps to replace fluids that are continually lost by our body due to exhaustion, stress, etc.
  • The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
  • Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
  • Lemon and mint tea can relieve bad breath caused by smoking, drinking alcohol or eating onions or garlic.
  • Lemon and mint tea is well known to calm stomach cramps at the time of menstruation.

Drinking herbal tea such as Lemon and mint tea can be a great source in incorporating good source of vitamins and minerals. Do try this and enjoy healthy beverage.

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