“An Apple a Day keeps the Doctor away” is a very popular English phrase that we hear from most of the doctors, nutritionist and friends. What’s all about this…..but why? What’s so special about apple and not about other fruits like orange or banana or pineapple etc? Over the time, research has proven that apples have excellent properties that no other fruits have. On whole apple delivers you with numerous properties that are combined in this single fruit. Apples are power-packed with antioxidants, vitamins, minerals and fiber. They are extremely rich in important antioxidants, flavanoids and dietary fiber. They phytonutrients and antioxidants help reduce the risk of developing cancer, hypertension, diabetes and heart disease. It is a good source of vitamin C which is essential for boosting the immune system and maintaining muscles. When it comes to eating healthy fruits, apples are viewed as the most widely accepted healthy fruit. They are low in cholesterol, sodium and saturated fats. Apples are often juicy, sweetish sour and crisp to taste. Studies have shown that apples are one of the best foods that we should include in our daily diet. Because of its high nutritional profile it delivers, we could claim that ‘an apple a day keeps the doctor away’. Some of the fantastic nutritional values and health benefits include:
Apples taste absolutely great. There are a variety of apples available in the market. They are easy to carry, quick snack and extremely healthy to eat. Look out for nice coloured, fresh, crisp and sweet apples which are beneficial to your overall health to make it a part of your daily diet. Do look out for your favorite and many more yummy, appetizing and exotic recipes at: www.vahrehvah.com You could always reach me at my below links: My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma Enjoy cooking and eating healthy foods to stay hale and hearty. Always remember that: “VahrehVah is all about inspiring others to cook”!