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Every thing about BEETROOT SOUP | Vahrehvah :

Beetroot soup, spicy hot and brimming with goodness. Beetroot, carrot, capsicum and spices make a delightful combination. Produces an exceptional delicious and comforting flavor. The rich color and elegant flavor of this wintry soup make it the great choice for a winter supper. This recipe relies on the goodness of vegetables alone to provide all the goodness, flavor and body to the soup.  This colorful root can fill your soup bowl with a variety of nutrition’s and fiber.

 When it comes to turning a few basic ingredients into a delicious bowl of meal, Soup is possibly the simplest and most satisfying form of cooking. Soup is a perfect solution for healthy foods and to maintain fit. The term soup derives from “sop,” a piece of bread upon which broth (soups made by simmering flavorful ingredients in water or stock) was poured. Soups play major role in all cuisines. Soups are divided into two broad categories: clear soups and thick soups like a creamed soup. We can prepare soups in different styles like Harabara Channa Soup, Simple Tomato Soup, Quick Cream Of Tomato Soup, Horse Gram Soup, Cream Of Mushroom Soup, Creamy Prawn Soup, Sweet Corn Vegetable Soup, Tomato Soup, Hot & Sour Vegetable Soup, Sweet Corn Vegetable Soup, Mushroom Soup, Spinach Soup, Mulligatawny Soup, Thukpa Gya-thuk Noodle Soup, Chhurpi Soup.

 Beetroot, is a root portion of the beet plant. Beetroot is consumed in many forms like raw, boiled, juice, soup, sandwich, starter and many more. Small beetroots cook more quickly, baking the beetroot helps to intensify the flavor. Beetroot is used in many recipes like Grated Beetroot Curry, Beetroot Chutney, Beetroot Salad, Beetroot Paratha, Beetroot And Tomato Soup, Beetroot Roti, Beet Root Kurma, Beet And Barley Broth With Chicken, Beetroot And Spinach Fry, Beet Root Lassi, Beetroot Salad. Many researches have suggested that increasing consumption of plant foods like beetroot decreases the risk of obesity, diabetesheart disease, promotes a healthy complexion, increased energy and overall lower weight.

Carrot, is a root vegetable. They are eaten raw, boiled, blended to puree and cooked. Raw carrots are excellent food source. Boiling carrots helps to boost their nutrition value. we usually find carrots with orange in color, carrots can be found in a host of other colors including white, yellow, red, or purple. This delicious root vegetable is the source of a wide variety of antioxidants and other health-supporting nutrients.  

Cooking Tips:

  • Optional - addition of cream gives the beetroot soup a rich and fresh mouth feel.
  • For a thinner soup, strain the soup so that all the vegetable pieces are removed.

Healthy Tips:

  • Beetroot is an excellent source ofFolate, a good source of manganese and with other nutrients in low amounts.
  • Beetroot juice can improve oxygenation to the brain, slowing the progression ofDementia in older adults.
  • Beets contain anantioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. 
  • Carrot is rich in beta-carotene helps to restore vision.
  • Carrot extract may help to protect liver from the toxic effects of environmental chemicals.
  • Eating more deep-orange-colored vegetables is associated with a lower risk of coronary heart disease.

Rich fabulous color and delightful flavor of elegant beetroot soup make a perfect choice. Happily served it as a fancy starter with garlic toast and salad to make it complete.

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