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Chilled Mushroom and Lemon Soup

 Chilled mushroom and lemon soup is a classic, creamy light version, healthy and nutritious soup prepared with sliced mushrooms that are marinated with lemon rinds and juice, garlic and seasoned with fresh herbs to give an intense flavor. Chilled mushroom and lemon soup is a smooth, velvety and flavorful soup with lemon zest. This dish is very simple and easy to prepare. Preparing this dish does not take any cooking time. Soups, be it vegetarian or non-vegetarian not only make it so much easier to get lots of fresh veggies into your diet but are also extremely filling and low in calories. This soup is fantastic to taste and makes a perfect appetizer to beat the winter days. Mushroom are one of the sought after ingredient which has been used for thousands of years both as food and for medicinal purposes. It is considered as a vegetable or herb and people enjoy eating it mainly for its flavor and texture. They impart a unique flavor to the food and also take on the flavor of other ingredients into them. Normally the flavor of mushrooms intensifies during cooking and their texture holds up well to usual cooking techniques like stir-frying or sautéing. It is said that the Pharaohs prized mushrooms as a delicacy, and the Greeks believed that mushrooms provided strength for warriors in battle. The Romans regarded mushrooms as a gift from God and served them only on festive occasions, while the Chinese treasured them as a health food. Mushrooms are popularly added to soups, salads or sandwiches and are used as exotic appetizers. They add an appealing touch to vegetable based casseroles and stews. Mushrooms contain about 80 to 90 percent of water in them and hence are very low in calories. They also have very little amount of sodium and fat and about 8 to 10 percent of dry weight is fiber. They are a perfect diet for persons following balanced diet programs or a wonder diet for hypertensive patients. Mushrooms are also an excellent source of potassium, a important mineral that helps lower elevated blood pressure and reduces the risk of stroke. In preparing this wonder and comfort soup, firstly reserve one or two mushrooms for garnishing and roughly slice the rest of the mushrooms. Put this slices in a flat dish and marinate with lemon rind and juice, garlic, seasoning and fresh herbs for several hours, turning occasionally. In a blender, puree the mushrooms and the marinade with the chicken stock. Stir in the fresh cream and adjust seasoning. Chill the soup well before serving. Finally garnish with the remaining very finely sliced mushrooms and parsley sprigs. The chilled mushroom and lemon soup can be prepared at home following this recipe and would surely be a wiser choice for all those who are concerned about nutritional content in their diets. Do give it a try and enjoy the flavor and taste of this delectable and creamy chilled mushroom with the lemon zest. Click on the below link for the detailed recipe at: Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. White button mushrooms are the most commonly consumed mushroom and they have two other forms; one Crimini or brown mushrooms with an earthier flavor and firmer texture, and Portabella mushrooms with a large umbrella-shaped cap and meaty flavor. Shiitake mushrooms have been used for centuries by the Chinese and Japanese to treat colds and flu while Lentinan, a beta-glucan isolated from the fruiting body of shiitake mushrooms, appears to stimulate the immune system, help fight infection, and demonstrates anti-tumor activity. For maximum nutritional benefits, chilled mushroom and lemon soup should be used as part of a low-calorie and low-fat meal. It is especially important to consider the sodium content of food served with mushroom soup because the soup is high in sodium. You could substitute the cream with milk for less fat and

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