sanjay thumma Vahchef with Indian food videos inspires home cooks with new recipes every day.

Gobi Salan

Dahi jihinga Curry - Prawn in Mustard Curd Curry

Dahi Jihinga Curry - Prawn In Mustard Curd Curry

Prawns cooked in mustard oil and further simmered in curd is a Bengali influenced dish an...

Aloo drumstick

Aloo Drumstick

The goodness of drumstick leaves combined with our humle potatoes to make a excellent com...

Green Peas and Drumstick Puli

Green Peas And Drumstick Puli

Green Peas and Drumstick Puli is a South Indian style traditional recipe. It's basically ...


Curry Leaf Stuffed Brinjal

This is a south Indian recipe especially prepared in Andhra Pradesh. Here curry leaves m...


Pineapple Kadi Ananas Kadi

A simple yet delicious kadi made with pineapple pieces cooked in coconut milk and spices....


Mushroom Caldeen

This is one of the easiest, delicious and healthy mushroom recipes, served with roti, ric...

Gobi Salan Recipe, Phulgopi Pattagobi Sabji, How To Make Gobi Salan Recipe

THis gobi salan is another hearty vegetarian recipe that combines the flavor of cauliflower with creamy salan gravy.

Read More..

About Recipe

Cauliflower Gobi Puvvu koora, Cauliflower Kovippu Pookosu Kuzhambu, Phool Kopi Fulkopi torkari

How to make Gobi salan

(46 ratings)
19 reviews so far
Prep time
5 mins
Cook time
45 mins
Total time
50 mins
Gobi salan
Author : Vahchef
Main Ingredient : Cauliflower
Servings : 4 persons
Published date : December 17, 2018

Ingredients used in Gobi salan
• Gobi / cauliflower florets - 200 grams.
• Coriander leaves (chopped) - 1/2 bunch.
• Mint leaves (chopped) - 1/2 bunch.
• Turmeric powder - pinch.
• Onions (sliced) - 1 number.
• Chili powder - 1 tablespoon.
• Coriander powder - 1 tea spoon.
• Cumin powder - 1/2 tea spoon.
• Curry leaves - 2 springs.
• Ginger garlic paste - 1 tea spoon.
• Red chilies - 3 number.
• Kalonji (optional) - 1/4 tea spoon.
• Methi seeds / fenugreek seeds - 1/8 tea spoon.
• Cumin seeds - 1/4 tea spoon.
• Mustard seeds - 1/4 tea spoon.
• Salt - to taste.
• Oil - 1 tablespoon.
• Coconut powder - 1 tablespoon.
• Sesame seeds - 1 tablespoon.
• Peanuts - 1 tablespoon.
• Green chilies (chopped) - 2 numbers.
• Yogurt - 2 tablespoons.
  • Dry roast peanuts on a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, saute it and grind to a fine paste by using water.
  • Heat oil in a pan, add mustard seeds, when mustard seeds splutter add cumin seeds, red chilies, methi seeds, Kalonji (optional), add sliced onions, salt, curry leaves, cook this till onions are golden in color,
  • Add ginger garlic paste cook this till raw flavor is gone, add turmeric powder, red chili powder, cumin powder, coriander powder, green chilies, add peanut and sesame seed paste, water, mix it like a thin paste, cook this with closed lid on a slow flame for about 30 minutes,
  • When oil oozes out of gravy then add chopped coriander leaves, chopped mint leaves, beaten yogurt and mix well.
  • Once it comes to boil, add the cauliflower pieces (boil the cauliflower in water with salt and turmeric powder) and let it cook with closed lid for another 5 minutes. Switch off the flame.

DeliciousGobi salan is now ready to serve.

Cooking with images Phool Gobi Rassa , Cauliflower rasdar, Hookosu saaru



Comments & Reviews


You need to login to post a comment. Click here to login.

Recent comments

profile image

TameTusker Silly Posted on Wed Feb 26 2014


Reply 0 - Replies
profile image

TameTusker Silly Posted on Wed Feb 26 2014

Sssss...ah hah ah hah!!!:):):):):)?

Reply 0 - Replies
profile image

dialtome Posted on Thu Feb 27 2014

Awesome ?

Reply 0 - Replies
profile image

Sumana Maji Posted on Thu Feb 27 2014

Can we substitute the sesame seed with any other ingredient?  ?

Reply 0 - Replies
profile image

mohitoness Posted on Thu Feb 27 2014

chef, I don't know how much you look at comments, but I have a request for you. I live in a place where I cannot obtain curry leaves, and they are in a lot of your videos particularly for vegetarian food, is there some kind of substitute I could

Reply 0 - Replies
profile image

msweety2412 Posted on Thu Feb 27 2014

Tried this... Very nice :) thanks :)?

Reply 0 - Replies
profile image

bhar skie Posted on Thu Feb 27 2014

chef, really, you're a blessing.. thanks a lot for the effort and time.. much love from us here in saudi.. by the way, im a filipino and an avid follower of yours.. you really inspired me a lot in cooking indian cuisines.. im also trying to learn

Reply 0 - Replies
profile image

vishal patil Posted on Fri Feb 28 2014

I made this recipes its too testy?

Reply 0 - Replies
profile image

sn12 Posted on Fri Feb 28 2014

I suck at cooking chef and I do not understand it. I need every single info ha! so for people like me can you please tell me how long to boil the cauliflower? how much water? how much salt? thanks you?

Reply 0 - Replies
profile image

Eman ahmed Posted on Mon Mar 03 2014

???????????? ?

Reply 0 - Replies
profile image

faheem .f.m Posted on Sat May 17 2014

thank you for your nice videos?

Reply 0 - Replies
profile image

Errol246 Posted on Fri Aug 22 2014

Is yoghurt necessary? I try to avoid dairy.?

Reply 0 - Replies


Be the first to know about Our Recipes and Foods: Subscribe to Newsletter