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Amaranth Leaves Potato Fry

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Amaranth Leaves Potato Fry Recipe, How To Make Amaranth Leaves Potato Fry Recipe

A mild and sweet flavored stir fry using amaranth leaves and potato. This indeed is a healthy green vegetable combined with potatoes is best to relish nutritious food at your home with family.

Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). This is the thota koora recipes green veggie that's customarily consumed as veggie in South India. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. It is an energetic yearly plant... Read More..

About Recipe

How to make Amaranth leaves Potato Fry

(14 ratings)
0 reviews so far
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
Amaranth leaves Potato Fry
Author : Vahchef
Main Ingredient : amaranth
Servings : 4 persons
Published date : February 09, 2019


Ingredients used in Amaranth leaves Potato Fry
• Thotakura/amaranth leaves - 3 bunch.
• Groundnut - 2 tablespoons.
• Red chillies - 6-7 number.
• Dry coconut powder - 2 tablespoon.
• Daniya powder - 1 tea spoon.
• Garlic cloves - 5-6 clove.
• Urad dal,mustards,jeera for tadka - 1 tablespoon.
• Oil - 3 tablespoons.
• Salt - to taste.
• Curry leaves - 5 clove.
• Onions (chopped ) - 2 big.
• Mustard seeds - 1 tea spoon.
• Jeera/cumin seeds - 1 tea spoon.
Method:
  • Chop the amaranth leaves and clean with water. Keep aside.
  • Heat 3 tablespoons of oil, when heated add dry red chilies, mustard seeds, urad dal. After they splutter, add cumin seeds, chopped garlic, ginger.
  • Then add finely chopped onions, salt, turmeric powder until slightly golden brown.
  • In the same pan, add green chilies, boiled and chopped potatoes, saute it.
  • To it, even add amaranthus leaves, sorrel leaves and fry it on low flame for 4-5 minutes.
  • This fry is done and is serverd with chapatis and rice with ghee.





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Articles


Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). This is the thota koora recipes green veggie that's customarily consumed as veggie in South India. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. It is an energetic yearly plant and can be found in summer. Root of fully developed amaranth is a superb veggie. It's white colored and it is prepared with tomatoes or tamarind gravy. It provides a milky flavor and is also alkaline.

 In Andhra Pradesh, this leaf is referred to as the Thotakura and customarily well prepared with dal which is popularly known as Thotakura pappu. In Maharashtra, it is known as the "Shravani Maath" that grows in the month of Shravan and will come in both white and red colors. Khada saga (in Oriya) is required to make 'Saga Bhaja', where the leaf is fried with chilies and onions. Hulee, playa or Majjigay hulee are a variety of curries which are prepared using these greens in Karnataka. In Tamil Nadu, it is known as and is also frequently eaten like a popular food, where greens are steamed, crushed, with mild flavoring of salt, red chillis and cumin. It is termed keerai masial.

 The green Amaranth is an extremely well-known food in Greece and it is known as the vlita or vleeta. It is steamed and offered just like a salad with olive oil and lemon together with fried fish. In Sri Lanka, it is termed "Koora Thampala" and is also prepared and consumed with rice.  The green Amaranth leaves and stems are generally utilized as stir fry veggie or perhaps in soups in countries like China and Vietnam. Amaranth greens are viewed as to assist in boost up the eye-sight.



 

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