Ridge gourd scientifically known as Luffa acutangula and also known as turiya or turai or beerakai or dodka in different languages in India is another variety of gourd and a versatile vegetable that adds a facet to the vegetarian cuisine. It is a dark green, ridged vegetable having white pulp with white seeds embedded in spongy flesh. This vegetable is popular in Asia and Africa. This vegetable is believed to have originated in the Arabic desserts, and has spread throughout the world. This vegetable naturally grows in Malenadu region, Karnataka. It is best consumed while tender and green. It is just as popular for its medicinal values as it is as a vegetable.
Turai is a lovable vegetable with succulent, white soft flesh that is delicate having sweet flavor. There are delicious dishes that can be made with Ridge gourd. I enjoy preparing Ridge gourd as it’s a very versatile ingredient. Ridge Gourd is abundantly used in Indian cooking for making different chutneys, curries, dal or sambar and many more. Listed below are few of my popular and easy Ridge gourd recipes that are worth trying-
Health Tips:
Do try these recipes and delight your palate with different variations of ridge gourd dishes.