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Ivy Gourd Kootu

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Ivy Gourd Kootu Recipe, vargoli Sabji, How To Make Ivy Gourd Kootu Recipe

Ivy Gourd Fry kootu is a delicious South Indian recipe. Kovakkai is a very popular and common vegetable prepared in all most all the houses. This excellent vegetable is a good source of protein and fibre. This recipe is good for asthma and diabetic patient.

About Recipe

Dondakai koora, Kovaikai Kuzhambu, Tindora torkari

How to make IVY GOURD KOOTU

(6 ratings)
0 reviews so far
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
IVY GOURD KOOTU
Author : Vahchef
Main Ingredient : Tindora Dondakai
Servings : 4 persons
Published date : February 21, 2019


Ingredients used in IVY GOURD KOOTU
• Oil - 1 tablespoon.
• Mustard seeds - 1 tea spoon.
• Dry red chillies - 2 numbers.
• Urad dal - 1/2 tea spoon.
• Tindora - 1 cup.
• Turmeric powder - 1/2 tea spoon.
• Curry leaves - 1 spring.
• Green chillies - 3 numbers.
• Ginger - 1 piece.
• Cumin seeds - 1/2 tea spoon.
• Salt - to taste.
• Coconut(grated) - 1 tablespoon.
• Coriander leaves(chopped) - 1/4 bunch.
• Moong dal(soaked) - 1 cup.
Method:
  • Take the mixie jar and add green chillies, ginger, cumin seeds, coconut, salt and blend it to make the paste.
  • Heat oil in a pan and add mustard seeds, dry red chillies, urad dal and saute it.
  • Add tindora, turmeric powder, curry leaves and cook it for 2-3 minutes with lid on it.
  • To it add soaked moong dal, little water and mix it, cook with lid on it.
  • Add above paste, little salt, coriander leaves and boil once.

Now the ivy gourd kootu is ready to serve.






Cooking with images Tondli tendli Rassa , Tindora Dondakai rasdar, Tondakayi saaru







 

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