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Every thing about SPICY ORANGE ZEST BEEF | Vahrehvah :

Spicy Orange Zest Beef is an excellent stir-fry dish that is made similar to Chinese style of cooking using beef tenderloin marinated in a flavourful marinade made with orange juice, rice vinegar, soy sauce, sambal hot chili sauce, minced garlic cloves and brown sugar. This spicy orange zest beef recipe is a lower-fat alternative while still a quick, easy, and surprisingly flavorful meal.

The beef is later browned and cooked in a spicy and complex orange zest sauce. All ingredients are blended nicely giving a spicy, sweet, sour and tangy flavour. The excellent part of this recipe is its simplicity and delicious aromatic flavours. Use of orange zest in this recipe is a new invention in trying out fabulous flavours. This stir-fry dish is an excellent dinner recipe. It creates an incredible dish that you could proudly serve with rice.

Beef is the culinary name for meat from cattle. Beef can be harvested from bulls, cows, heifers or steers. Its acceptability as a food source varies in different parts of the world. Beef is the third most widely consumed meat in the world. Beef muscle meat can be cut into roasts, short ribs or steak. Some cuts are processed and trimmings, usually mixed with meat from older, leaner cattle, are ground, minced or used in sausages. The blood is used in some varieties of blood sausage. Other parts that are eaten include the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain the kidneys, and the tender testicles of the bull. The bones are used for making beef stock. Here are some delicious beef recipes, Red Beef Curry, Beef Stew, Hot Chili Beef, Nihari Beef Stew, Anglo-indian Fusion Beef Roast, Fiery Beef, Vietnamese Spicy Beef Soup.

Zest is a food ingredient that is prepared by scraping or cutting from the outer, colorful skin of unwaxed citrus fruits such as lemon, orange, citron, and lime. Zest is used to add flavor to foods. In terms of fruit anatomy, zest is obtained from the flavedo which is also referred to as zest. The flavedo and white pith of a citrus fruit together makes up its peel. The amounts of both flavedo and pith are variable among citrus fruits, and may be adjusted by the manner in which they are prepared. Citrus peel may be used fresh, dried, candied, or pickled in salt.

Zest is often used to add flavor to different pastries and sweets, such as pies (e.g., lemon meringue pie), cakes, cookies, biscuits, puddings, confectionery, candy and chocolate. Zest also is added to certain dishes, marmalades, sauces, sorbets, and salads. Zest is a key ingredient in a variety of sweet and sour condiments, including lemon pickle, lime chutney, and marmalade. Zest is used in some cocktails not only for flavor and aroma but also for color as a garnish. For use as a cocktail garnish, zest often is cut in a long spiral called a twist.

Cooking Tips:

  • Make sure that the beef is well drained before it hits the hot pan.

Health Tips:

  • Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.
  • Animal meat contains several bioactive substances, such as creatine, taurine, conjugated linoleic acid (CLA) and cholesterol.
  • As a rich source of high-quality protein, beef may contribute to the maintenance and growth of muscle mass.
  • Beef is high in carnosine, which may reduce fatigue and improve performance during exercise.
  • Beef is an excellent source of iron, and may help prevent anemia when eaten regularly.
  • In some countries, raw (or rare) beef may contain beef tapeworm, an intestinal parasite that may lead to weight loss and stomach pain.
  • Orange zest acts as an excellent weight loss aid, as it contains good amounts of fibre and is low in calories.
  • Orange zest provides excellent support against respiratory distress and is also found to be effective for treating asthma. Prevents digestive complications.
  • Orange peel is a rich source of non-soluble polysaccharides (type of dietary fibers) like pectins, tannins and hemi-cellulose. These compounds prevent constipation by increasing the bulk and reducing contact time of food with the intestine.
  • Orange peel contains nobiletin, a type of poly methoxylated flavones (PMFs), compounds which are found to exert positive effect on the heart.

Zest the gloom in you and spice up your day with beef bonanza!!

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