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Tofu Methi Chaman Recipe, Palak Sabji, How To Make Tofu Methi Chaman Recipe

Name: TOFU METHI CHAMAN
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4

This is a calcium rich diet, where baked methi chaman is a great way to introduce and mask methi and spinach in your recipe.

About Recipe

Bachchali koora koora, Pasalai keerai Kuzhambu, Palang sag torkari

(16 ratings)

2 reviews so far

Prep time
10 mins

Cook time
15 mins

Total time
25 mins

Author : Vahchef
Main Ingredient : Tofu

Servings : 4 persons
Published date : March 05, 2019

Ingredients used in TOFU METHI CHAMAN
• Oil - 1 tablespoon.
• Garlic - (5-6) cloves.
• Green chilies - 4 numbers.
• Onions(chopped) - 1 number.
• Coriander leaves - 1/2 bunch.
• Mint leaves (chopped) - 1/2 bunch.
• Spinach (chopped) - (1-2) bunch.
• Fenugreek leaves (chopped) - 1/2 bunch.
• Butter - 1 tea spoon.
• Garlic(finely chopped) - 1 tea spoon.
• Chickpea flour - 1 tea spoon.
• Cumin powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
• Garam masala - 1/4 tea spoon.
• Tofu(grated) - 1/3 cup.
• Fresh cream - 2 tablespoons.
• Salt - to taste.
• Garlic - 5 number.
Method:
Heat oil in a pan, add garlic cloves, green chillies, chopped onions, coriander leaves, mint leaves, spinach, fenugreek leaves, salt and saute it, later transfer to a blender to make a smooth paste. Heat butter in the same pan and add chopped garlic, chickpea flour and saute it for half a minute. To it add cumin powder, coriander powder, garam masala, green paste, little water and mix it to cook till desired consistency. Add tofu and mix it, then add fresh cream and mix nicely, later switch off the flame. Now tofu methi chaman is ready to serve.