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Sprouts And Oats Tikkis Recipe, jaee sukhi sabji, How To Make Sprouts And Oats Tikkis Recipe

Name: SPROUTS AND OATS TIKKIS
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2

This is a very nutritious and tasty snack, made with sprouts and oats. It is a healthy way to incorporate into our day to day life.

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About Recipe

Yavalu ragulu vepudu, Kaadaikkanni varuval, Joi job Bhaja

(5 ratings)

3 reviews so far

Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : Oats

Servings : 2 persons
Published date : January 18, 2019

Ingredients used in SPROUTS AND OATS TIKKIS
• Oats - 1 cup.
• Sprouts - 1 cup.
• Peanuts - 1/2 cup.
• Garlic - 3 numbers.
• Turmeric powder - 1/2 tea spoon.
• Coriander powder - 1/2 tablespoon.
• Chili powder - 1/2 tablespoon.
• Garam masala - 1/2 tea spoon.
• Onions - 1 number.
• Salt - to taste.
• Oil - as required.
Method:
Soak the sprouts and peanuts overnight and boil it by adding salt. Put all the boiled sprouts in a blender and make it into a coarse powder. Transfer this into a bowl and add oats, chopped garlic, turmeric powder, Coriander powder, chili powder, garam masala powder, chopped onions, salt, mix it like a dough using water. Divide the dough into equal portions and shape them like a tikkis. Heat tawa and place the tikis and pour some oil and cook this on both side till it gets golden color. Serve them with tomato ketchup.