Ridge Gourd And Potato Curry Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Ridge Gourd And Potato Curry Recipe

Here I am with a vegan recipe for you.. Turai Aloo ki Sabzi or Ridge Gourd and Potatoes Curry  can be quite a tangy addition for your dinning table. Ridge gourd and potato curry is an extremely scrumptious curry. It has delicious gravy which provides a great impact to the ridge gourd and potato. The curry is among the wholesome and delectable curry. This curry flawlessly complements roti as well as rice.

An additional fascinating combination- potatoes and ridge gourd. Potatoes join properly with a number of other vegetables - cauliflower, capsicum, peas would be the common combos I enjoy most - and today there is an addition for my list.

Curry's attractiveness in the latest years has spread all through the Indian subcontinent to find noticeably in international delicacies. Thus, every tradition has followed spices in the local cooking to match its very own exclusive tastes and cultural sensibilities. This potato curry/subzi goes well with roti, parathas, mildly spiced rice like jeera pulao, ghee rice and also with plain rice. 

Beerakaya or Ridge gourd or Turai   are all same names of one vegetable commonly known as Chinese Okra in other parts of the countries. This vegetable is popular in Asia and Africa. This vegetable is believed to have originated in the Arabic desserts, and has spread throughout the world. It is a dark green, ridged vegetable having white pulp with white seeds embedded in spongy flesh.

Beerakaya is abundantly used in Indian cooking for making different chutneys, curries, dal or sambar and many more. We mostly peel off the skin and use only the inner parts of the vegetables while cooking. In the case of ridge gourd especially, most of the nutrients are present in its skin.

Beerakaya is extremely versatile as it can absorb the flavors of other ingredients that it comes in contact and can be cook in various ways. Some of the very popular dishes made with this vegetable are: Beerakaya-Mulakkada Kura, Ridge Gourd Skin Chutney, Turai Beerakai with Milk, Beera kaya pottu podi curry and so on.  Ridge gourd is also cooked in combination with prawns and eggs or with fresh fenugreek leaves to make it healthy, nutritious and delicious.

Potatoes are prepared in lots of ways: skin-on or peeled, full or slice, with spices or without, baked or boiled or steamed or roasted. potato recipes are offered hot, however, many are initial cooked, then offered cold, especially potato salad and potato chips.

The world's preferred root veggie, the potato, keep in the cool, dark, well-ventilated place as, if encountered with light, they will sprout green limbs. They must be stored in paper, instead of plastic bags, because the last mentioned can make them go moldy. Stored in this way, old potatoes may last many days, even though new potatoes should continue for 3-4 days.

Tips:

Ridge gourd sometimes come out bitter. So, its better to taste the vegetable before making the vada otherwise your vada will turn out bitter.

Ridge gourd gives off a lot of water; you don’t need to add any excess water to this dish.

Benefits:

Ridge gourd has many health benefits and nutritional values and highly recommended by doctors. It contains high in dietary fiber; it becomes the ideal choice for anyone who wishes to lose some weight quickly. It also has very high water content, making it a very low calorie vegetable. It is a good source of vitamin C, zinc, thiamine, iron, riboflavin, magnesium and manganese. The juice prepared from ridge gourd is a natural remedy for jaundice. It also helps as blood purifier, lowers the blood sugar levels and is good for stomach and also awesome for skin care.

Potato is definitely a remarkably nutritious low-calorie, high fiber food that provides substantial defense towards coronary disease and cancer. Our food ranking program certified potatoes as an excellent way to obtain vitamin B6 and an excellent source of potassium, copper, vitamin C, manganese, phosphorus, niacin, fibers, and pantothenic acid. Potatoes also incorporate many different phytonutrients which have anti-oxidant activity.