Ridge Gourd And Egg Curry Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Ridge Gourd And Egg Curry Recipe

Ridge gourd and egg curry is really a scrumptious Andhra style curry. This dish savored people of Andhra Pradesh from years. Ridge gourd when prepare with egg taste amazing and when anybody tastes the combo of these two will certainly end up being the fan of Ridge gourd and egg curry. Moderate and sweet taste of ridge gourd or turai provides a fresh flavor and fragrance to this standard curry. It’s a pleasant approach to provide egg with veggie to your family in one meal.

 Egg masala or Anda curry, it’s actually a Punjabi form of onion and tomato curry loaded with yummy boiled egg, this curry is on hot and spicy side and you'll feel wide range of masala so if you avoid eating spicy food, just modify the spices accordingly but do not make a miss for this curry it tastes yummy. This one egg curry is innovation of regular egg curry!!

 Eggs are frequently used in Indian Delicacies to produce curries mainly because they're extremely versatile. Boiled eggs certainly are a nutritious approach to eat instead of scrambling them every time to make a bhurji. Egg curry has become a popular at home.

 Beerakaya or Ridge gourd or Turai   are all same names of one vegetable commonly known as Chinese Okra in other parts of the countries. This vegetable is popular in Asia and Africa. This vegetable is believed to have originated in the Arabic desserts, and has spread throughout the world. It is a dark green, ridged vegetable having white pulp with white seeds embedded in spongy flesh.

Beerakaya is abundantly used in Indian cooking for making different chutneys, curries, dal or sambar and many more. We mostly peel off the skin and use only the inner parts of the vegetables while cooking. In the case of ridge gourd especially, most of the nutrients are present in its skin.

Beerakaya is extremely versatile as it can absorb the flavors of other ingredients that it comes in contact and can be cook in various ways. Some of the very popular dishes made with this vegetable are: Beerakaya-Mulakkada Kura, Ridge Gourd Skin Chutney, Turai Beerakai with Milk, Beera kaya pottu podi curry and so on.  Ridge gourd is also cooked in combination with prawns and eggs or with fresh fenugreek leaves to make it healthy, nutritious and delicious.

 Benefits:

 Ridge gourd has many health benefits and nutritional values and highly recommended by doctors. It contains high in dietary fiber; it becomes the ideal choice for anyone who wishes to lose some weight quickly. It also has very high water content, making it a very low calorie vegetable. It is a good source of vitamin C, zinc, thiamine, iron, riboflavin, magnesium and manganese. The juice prepared from ridge gourd is a natural remedy for jaundice. It also helps as blood purifier, lowers the blood sugar levels and is good for stomach and also awesome for skin care.

 Egg is actually a rich way to obtain calories and protein. In addition to that, it contains carbohydrate, sodium and fiber. Egg also contain 11 g of fat.