vahrehvah
sanjay thumma Vahchef with Indian food videos inspires home cooks with new recipes every day.



Soya Spinach Curry

IVY GOURD KOOTU

Ivy Gourd Kootu

Ivy Gourd Fry kootu is a delicious South Indian recipe. Kovakkai is a very popular and co...

Tari Wali Aloo Mattar

Tari Wali Aloo Mattar

Tari Wali Aloo Mattar is an excellent spicy curry based dish with nicely golden fried who...

Chicken Chops Curry

Chicken Chops Curry

Delicious crunchy outside, soft inside Chicken Chops Curry ultimate dish to try upon. The...

SPINACH KNOL KHOL VEGETABLE CURRY

Spinach Knol Khol Vegetable Curry

Kohlrabi (knol khol) is a perennial vegetable, which is a low, stout cultivar of cabbage....

LETTUCE WRAPS WITH CHICKEN

Lettuce Wraps With Chicken

Chicken lettuce wraps are a popular item on restaurant menus and it can be easily prepare...

OILY SPINACH POTATOES  ALOO PALAK

Oily Spinach Potatoes Aloo Palak

Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chop...

Soya Spinach Curry Recipe, Palak, How To Make Soya Spinach Curry Recipe

The combination of Soya nuggets and Spinach is very healthy and protein diet.

About Recipe

Bachchali koora, Pasalai keerai, Palang sag

How to make SOYA SPINACH CURRY

(9 ratings)
2 reviews so far
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
SOYA SPINACH CURRY
Author : Vahchef
Main Ingredient : Spinach
Servings : 2 persons
Published date : February 16, 2019


Ingredients used in SOYA SPINACH CURRY
• Soya chunks - 1 cup.
• Oil - 2 tablespoons.
• Onion(chopped) - 1/2 cup.
• Salt - to taste.
• Ginger garlic paste - 1/2 tea spoon.
• Turmeric powder - 1/4 tea spoon.
• Green chilies(chopped) - 2 numbers.
• Curry leaves(chopped) - 1 springs.
• Tomato(chopped) - 1 number.
• Spinach(chopped) - 1 cup.
• Red chili powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
Method:
  • Soak soya chunks in boiling water for 5 minutes until it becomes soft.
  • Remove the soya chunks squeeze water and cut into 2 pieces.
  • Heat oil in a pan and add onions, salt, ginger garlic paste, turmeric powder, green chillies and saute it.
  • To it add curry leaves, tomato and spinach, little salt, red chili powder, coriander powder and cook it.
  • Add soya chunks and little water and mix nicely, cook for 3-4 minutes.

Now soya spinach curry is ready to serve.






Cooking with images Palak,







 

Comments & Reviews

 

You need to login to post a comment. Click here to login.

Recent comments

profile image

viswanath v Posted on Wed Sep 09 2015

Good healthy dish. Did you say 'observe' or 'absorb'. I hear this a lot in your presentation and from Vah Chef as well. Please try to rectify this. I have pointed this out as I am a huge fan of Sanjay Sir and don't want anyone

Reply 0 - Replies
profile image

Vineeta Rebello Posted on Tue Sep 15 2015

Nice healthy recipie?

Reply 0 - Replies

 


Be the first to know about Our Recipes and Foods: Subscribe to Newsletter