Quinoa Upma

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50 Ratings
4 Reviews
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Recipe By Vahchef
30 m
2 servings

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Quinoa Upma Recipe, How To Make Quinoa Upma Recipe

Name: QUINOA UPMA
Prep time: 20 min
Cook time: 10 min
Total time: 10 min
Yield: 2

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or lunch or dinner in no time. It is perfect for bachelors, vegetarians, vegans looking for healthy protein rich recipes.

About Recipe

How to make QUINOA UPMA

(50 ratings)

4 reviews so far

Prep time
20 mins

Cook time
10 mins

Total time
30 mins

Author : Vahchef
Main Ingredient : Other

Servings : 2 persons
Published date : February 20, 2019

Ingredients used in QUINOA UPMA
• Ghee - 2 tablespoons.
• Mustard seeds - 1/2 tea spoon.
• Cumin seeds - 1/2 tea spoon.
• Green chillies(chopped) - 1 number.
• Curry leaves - 1 spring.
• Onions(chopped) - 1 tablespoon.
• Ginger(chopped) - 1 tea spoon.
• Carrot(chopped) - 1 tablespoon.
• Salt - to taste.
• Quinoa - 1/2 cup.
• Hot water - 1 cup.
• Coriander leaves - 1/4 bunch.
• Lime juice - 1 tea spoon.
• Ground nuts(roasted) - 1 tablespoon.
• Tomato(chopped) - 1 number.
Method:
Heat ghee in a pan and add mustard seeds, cumin seeds, green chillies, curry leaves, onions, ginger and saute it. Add carrots, little salt and saute it. Wash the quinoa then soak it for 5 -20 minutes and strain the water. To the above pan add quinoa, water, salt and mix thoroughly then place the lid and cook it on slow flame for 10 minutes. Add roasted ground nuts, lime juice, coriander leaves. Now the protein rich quinoa is ready to serve.