5 Good Foods to boost Memory

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Our brains are excellent thought process machines that control movement, and sensation etc. They store huge amounts of data, images, text, calculations and concepts etc. Our brain also regulates a number of complex functions without bothering the conscious us with the exact details such as hormone balance, breathing, unconscious activity, and blood flow.

This shows that the brain is constantly working even if we are sleeping. Hence it is very important that you have a nourishing, well balanced diet that gives the brain the best chance of avoiding diseases. So if you are looking for improving your brain power then do add these memory enhancing foods to your daily diet.

Some of the amazing nutritional tips that aids boost your memory power and reduces risk of dementia are: Eat more fruits and vegetables Limit your calorie and saturated fat intake Include Omega-3 fatty acids, folate, fiber in your meal.

Foods that boost memory powder includes:

Berries:

Blueberries are powerhouse of antioxidants protecting the brain from oxidative damage and stress which leads to premature aging like dementia and Alzheimer’s. It is said that the flavonoids in blueberries improves the communication between neurons, thus improving memory, learning and all cognitive functions. Other dark berries like blackberry, goji berries and acai too are good for the brain.

Beans & Legumes:

They are excellent sources of complex carbohydrates as these are mixed with fiber that slows absorption, gives a steady supply of glucose to the brain. The beans & legumes are also rich in folate, a B vitamin critical to brain function and essentail omega fatty acids.

Spinach:

This humble green vegetable is a powerhouse of folate and other B-vitamins and fiber which is a perfect combination to improve neurotransmitter function and guard against chronic inflammation which leads to memory loss and cognitive decline. Studies have also shown that there is a connection between eating high-fiber foods and healthy brain function. Other dark green leafy vegetables like Kale, Collard greens and broccoli too are good sources of vitamin E and folate.

Walnuts:

These nuts are excellent snack foods and rich source of alpha-linolenic acid, a type of Omega-3 fat. Walnuts also contain an antioxidant namely ellagic acid which helps protect the brain from free radical damage.

Sunflower Seeds:

Generally almost all seeds including sunflower seeds are good source of vitamin E. It is often said that an ounce of dry roasted sunflower seeds contains 30% of your recommended daily intake. These awesome roasted seeds are added to fresh salad to give a nice crunchy taste and also is a brain booster. Other foods that are excellent to boost memory are fish, egg, avocado, quinoa, red cabbage, rosemary, tomatoes, and whole grains. Do include these foods also to get better memory power.