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Sathumavvu(health Mix) Recipe, How To Make Sathumavvu(health Mix) Recipe

Name: SATHUMAVVU(HEALTH MIX)
Prep time: 25 min
Cook time: 5 min
Total time: 5 min
Yield: 2 persons

A HEALTHY MIXTURE FOR KIDS THAT INCLUDES ALL THE NECESSARY NUTRIENTS FOR CHILD DEVELOPMENT AND FOR EVERY DAY HEALTH.

About Recipe

How to make SATHUMAVVU(HEALTH MIX)

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Prep time
25 mins

Cook time
5 mins

Total time
30 mins

Author : Vahchef
Main Ingredient : Other

Servings : 0 persons
Published date : November 06, 2016

Ingredients used in SATHUMAVVU(HEALTH MIX)
• Soya - 100 grams.
• Barley andpeanuts - 100 grams.
• Corn - 100 grams.
• Mace,millet(kambu,solam) - 100 grams.
• Green gram or moongdal - 100 grams.
• Urad dal - 100 grams.
• Roasted dal(pottu kadalai) - 100 grams.
• Boiled rice - 100 grams.
• Sago, horse gram,, cashewnuts badam - 50 grams.
• Raggi and samba wheat - 200 grams.
• Elachi - 25 grams.
Method:
To make sprouts,soak the grains for 8 hrs,drain well and keep for a night in hotbox. Soak corn separately. Soak uraddal,green gram,mace,millet,soya,horsegram,raagi and wheat. Soak and make sprouts of above ingredients. Then dry the sprouts in room temperature and dry roast in medium flame little by little.(till smell comes) Dry roast the remaining ingredients too except elaichi. Powder all together and store in air-tight container.