MEDALLIONS STIR FRY

Medallions Stir Fry is an absolutely easy and fast to cook recipe filled with super flavors and aroma lingering on bite. Veggies like carrot, cucumber, bell pepper and boiled eggs are nicely sliced into Medallion shape and stir fried in various zesty and tangy sauces that engulfs into the veggies and egg slices. Egg slices are delicately coated with flour batter, deep fried and finally added into the stir fry dish.

The dish has awesome flavors emanating from ginger, garlic, heat from red chilli paste, crushed pepper, sweet and tangy savor from tomato ketchup, soya sauce and MSG, all added into the dish to coat the veggies well with this spice mix. This spice mix can be adjusted as per your taste. This dish has a brilliant feel of crunchiness from carrots, cucumber and bell pepper while eggs are crisp on the outer side and slightly soft inside.

Medallions stir fry is an excellent Chinese dish with delicious flavors and aroma lingering around the kitchen while cooking. This is a must try dish, especially serve it to your kids and they will really love the freshness and taste of the stir fry dish. Medallions stir fry is a very comforting, delicate, versatile and quick to cook dish with full of flavors. It is also a convenient option to compliment any stir fry. This recipe is just a very healthy and nutritious dish that can be eaten by one and all.

Preparing this dish would offer numerous health benefits that you get from varied ingredients used in this recipe that includes carrots, bell peppers, eggs etc. Carrots are more than a tasty addition to almost any dish. It is a rich source of vitamins A and is good for the body’s overall health, especially skin, eyes, digestive system and teeth. Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.

Bell peppers unlike their other fellow capsicum members are not that fiery to eat, has a sweet flavour, characteristically bell shaped with crunchy, thick fleshy texture. Bell peppers are generally treated like vegetables instead of spice as their have a very minimal pungency and hotness. Fresh bell peppers, red or green, are rich source of vitamin C. They also have adequate levels of essential minerals. Some of the main minerals in it are iron, copper, zinc, potassium, manganese, magnesium, and selenium.

Eggs are one of the most versatile foods that can be served in myriad ways on their own. They are a fantastic texture and moisture to baked goods and complement both savory and sweet dishes. Eggs boost a rich nutritional profile and low calorie count -- they provide a range of vitamins, minerals and other nutrients. So preparing this dish would definitely benefits you and your family with amazing goodness of various nutrients and vitamins. Do try and enjoy its lingering aroma and tickling flavours.

How to prepare Medallions Stir Fry:

Ingredients:

1. Eggs, boiled             -       6 nos


2. Carrots                     -       1 cup


3. Cucumber                -       1 cup


4. Bell peppers             -       1 cup


5. Corn flour                 -       1 cup


6. All-purpose flour     -       1 cup


7. Salt                             -       to taste


8. Water                         -       as needed


9. Oil                               -       for deep frying


10. Garlic, chopped       -       1 tsp


11. Ginger, chopped      -       1 tsp


12. Red chilli paste        -       1 tbsp


13. Tomato ketchup       -       2 tbsp


14. Soya sauce                 -       1 tsp


15. MSG                            -       pinch


16. Pepper, crushed        -       1 tsp

Directions:

1. Add Corn Flour and All-Purpose Flour in equal measures in a bowl. Mix it with required salt and water to make not so thick or thin batter.


2. Cut the boiled eggs into halves and place them on a plate. Pour the batter on them to form a good batter coating on the eggs.


3. Fry the eggs in the hot oil, till they turn into slightly fried and crsipy.


4. Take a new pan and add less hot oil. Add chopped Garlic and Ginger.


5. Add the Bell Pepper, Carrot, Cucumber and Red Chili paste and stir fry.


6. Add Tomato Ketchup, Soya Sauce, MSG, salt and crushed Pepper and stir fry.


7. Add the fried egg pieces and toss them.


8. Serve it hot. I am sure most of you must be delighted with this simple, easy to prepare and highly delicious Stir fry dish.

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Enjoy Cooking! Keep Smiling…