Vahchef with Indian food videos inspires home cooks with new recipes every day.
Vahchef with Indian food videos inspires home cooks with new recipes every day.
Spinach also has a high Calcium content. However, the oxalate content in spinach also binds with calcium decreasing its absorption. Calcium and zinc also limit iron absorption. The calcium in spinach is the least bioavailable of calcium sources.
Spinach also known as
| Language | Ingredient Name |
|---|---|
| Bangali | Palang sag |
| Gujarati | Palak |
| Hindi | Palak |
| Kannada | |
| Kashmiri | |
| Malyalam | Vasala cheera |
| Marathi | Palak |
| Oriya | Palanga saga |
| Tamil | Pasalai keerai |
| Telugu | Bachchali koora |
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