RAISINS1

Everything about RAISINS1 :

Raisins are nothing but the dried grapes. Dissimilar to the fresh grapes these raisins are good in concentrated sources of energy, minerals, vitamins, electrolytes. Generally fresh grapes are with seed or seedless are put through to dry under the sunlight or via mechanical drying techniques.

Raisins are irreplaceable as the healthy member of the dry fruits category. In most of the world, these raisins are used for the cooking purpose mainly in sweets. These are used to gain weight in a natural and healthy way. It even shows a good impact on eye health and dental cavity too.

Health benefits of Raisins are:

1. Raisins helps in digestion.

2. Reduces acidity.

3. It helps in preventing cancer.

4. They are good in antioxidants that helps in keeping eyesight strong.

5. Raisins are good in iron and vitamin B- complex that helps in treating anemia.