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Best ways to lose weight without dieting

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Generally many of us choose dieting as the best approach to lose weight, but little do they realise that they would gain back the weight once they stop dieting. They are many ways to lose the excess weight which includes eating the right amount of balanced foods, avoiding fatty foods, regular exercise to cut your extra calories and following a good and healthy lifestyle.


For people who think that they don’t have the time or inclination to undertake a crash diet then you could follow some of these amazing ways to lose weight without dieting. Depriving yourself from food and going hungry will be of no good for your health. Instead you would land up in more health related issues. Hence do follow these best ways that will help you lose weight without dieting.


After all it’s not what you eat but how much you eat. Here down you could find some truly easy to follow strategies that will help you lose weight but if done rightly and following sincerely. Don’t Skip Breakfast Breakfast is considered to be one of the most important meal of the day. However late you are to your work place, school etc, it’s very important that you eat your breakfast.


Your body (especially the brain) expects to be refueled a number of times each day, if you skip breakfast then you’ll be totally starving for a long time as the duration from dinner to next lunch is too long, hence this would make you overeat or may choose foods that are not the healthiest choices. Skipping breakfast also slows down your metabolism process.


Having a good healthy breakfast will keep your body energetic, healthy, active and strong to face the day. Chew Food nicely, Eat Less Studies have shown that the longer time you take in chewing the food, the lesser calories or food you would consume. Chewing for longer time would also prevent over-eating and aids in proper digestion. This will also help in limiting your portion size.


Try chewing food atleast 30 to 50 times per mouthful. Concentrate on what food you are eating It is very important that you concentrate only on eating while having your breakfast, lunch or dinner. I am sure that many a times your parents must have reprimanded you to not talk, read or watch TV while eating your food.


Generally it is said that when you are multitasking during your meal time, your brain isn’t focussing on the amount of food that you are consuming hence you’re prone to overloading yourself with more number of calories/ food. Hence it is best you concentrate on your food and pay attention to what you are eating.


Having Fruits before meals It is often advised by most dietician and doctors to eat fresh, natural vegetables and fruits. They also advise us to eat fruits at least 30 minutes before any heavy meal which will help in quick digestion. Eating fruits on empty stomach detoxifies the system and supplies us with a great deal of energy for losing weight.


Do not overcook your food Overcooking the food is a bad method of cooking as it kills of most of the nutrients present in your food. It is best that you either boil, eat them raw in salads, steam, bake, blanch or grill and eat. Eat Smaller meals, more often Ideally it is advised that you eat atleast five to six times per day which would have a break of about two to three hours inbetween each meal.


Eating more frequently will keep your metabolism going and it also works in an elevated level continuously throughout the day. Stick to the timing rightly so that you could avoid over-eating. Avoid eating after 8pm It is often said that early to bed and early to rise is a very good practice that we all should follow to lead a healthy lifestyle. It is always best that you eat your last meal of the day by or before 8pm.


This helps is proper digestion before you go to bed and feel light. It will also not land you up in binging on junk foods or snacks before dinner time. Finally the bottom line is to plan a proper meal that doesn’t keep you hunger craving. Have variety in eating more fruits and vegetables.


The high fiber and water content fills you up with fewer calories. Do look out for your favorite and many more yummy, appetizing and exotic recipes at:


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VahChef Sanjay Thumma

Enjoy cooking and eating healthy foods to stay hale and hearty.

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