Fat Free Sambhar - Be Fit Be Cool - AAPI

(2 ratings)
17 reviews so far

Description

This is a healthy Sambhar is made with minimal oil and loads of vegetables. You can enjoy the dish with Idly or rice.

1.In a hot pan add red chilies, mustard seeds, cumin seeds, when they crackle fenugreek seeds, curry leaves, asafoetida, chopped onions and turmeric powder and mix it cook for few minutes.
2.Now add water, green chilies, salt, drumstick, carrot, pumpkin, egg plant, radish, cauliflower, tomatoes, sambar powder, freshly grated coconut and by putting the lid on cook for 7-8 minutes.
3.Add tamarind juice, and cook for 2 minutes.
4.Now add boiled split red gram dal mix and cook for another 2 minutes
5.Finally add chopped coriander and serve hot with rice and papad.
How to make the tasty recipe procedure as follows:
1.In a hot pan add red chilies, mustard seeds, cumin seeds, when they crackle fenugreek seeds, curry leaves, asafoetida, chopped onions and turmeric powder and mix it cook for few minutes.
2.Now add water, green chilies, salt, drumstick, carrot, pumpkin, egg plant, radish, cauliflower, tomatoes, sambar powder, freshly grated coconut and by putting the lid on cook for 7-8 minutes.
3.Add tamarind juice, and cook for 2 minutes.
4.Now add boiled split red gram dal mix and cook for another 2 minutes
5.Finally add chopped coriander and serve hot with rice and papad.
How to make the tasty recipe description mentioned here,This is a healthy Sambhar is made with minimal oil and loads of vegetables. You can enjoy the dish with Idly or rice.

Ingredients

Directions

1.In a hot pan add red chilies, mustard seeds, cumin seeds, when they crackle fenugreek seeds, curry leaves, asafoetida, chopped onions and turmeric powder and mix it cook for few minutes.
2.Now add water, green chilies, salt, drumstick, carrot, pumpkin, egg plant, radish, cauliflower, tomatoes, sambar powder, freshly grated coconut and by putting the lid on cook for 7-8 minutes.
3.Add tamarind juice, and cook for 2 minutes.
4.Now add boiled split red gram dal mix and cook for another 2 minutes
5.Finally add chopped coriander and serve hot with rice and papad.
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