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Corn and barley tempered rice along with flax seeds vada is are considered to be the most healthy and tasty recipe as ingredient used are rich in fiber and protein.
CORN AND BARLEY TEMPERED RICE WITH FLAX SEEDS VADA is a healthy recipe corn and barley tempered rice along with flax seeds vada is considered to be the healthiest and tasty recipe as most of the ingredients included in this dish are rich in fiber, protein, vitamins and minerals and packed with... Read More..
About Recipe
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CORN AND BARLEY TEMPERED RICE WITH FLAX SEEDS VADA is a healthy recipe corn and barley tempered rice along with flax seeds vada is considered to be the healthiest and tasty recipe as most of the ingredients included in this dish are rich in fiber, protein, vitamins and minerals and packed with antioxidants. Corn and Barley Chitrannam is a super breakfast dish for kids. But do not tell your kid that the dish is made of Barley as they would not know what it actually is. Giving children the right amount of healthy and fresh homemade food is good for their growth and health.
Barley is one of the most forgotten ingredients from our Kitchens but is slowly catching on mainly for its excellent benefits that it provides to human body. You can make a variety of dishes from Barley. It is one of the best foods for making delicious breakfast porridge. Now a days Barley flour is used for baking. You could also add barley to your soups, salads and stews. Add barley powder to your smoothie to make a yummy luscious healthy drink. Barley is eaten for various reasons that you actually must have never known. It is a simple grain packed with many health and beauty benefits. It is relatively low in calories, packed with vitamins and nutrients and high in fiber.
Any dish made of barley is nutrient rich and makes a satisfactory meal. Barley is considered to one of the best whole grain choices as it has some impressive health benefits on heart health and diabetes protection. Actually Barley is one of the oldest consumed grains across the world and has been the staple grain mainly for the peasants during medieval times for centuries. As of today it is still included in various diet plans in many countries like Europe, Africa and Middle Eastern nations.
To get the best benefits from barley, it is always recommended to soak and sprout the uncooked barley grain as it helps to unleash their nutrients. This makes it more beneficial and also easier to digest. It also reduces the amount of gluten present within the barley to some degree. A number of research studies have shown that grains when soaked and sprouted improves in digestibility and nutrient absorption are commonly seen and the levels of vitamin, protein, mineral and antioxidant are increased. Thus consuming foods high in fiber makes you feel full.
Some of the important health benefits that you get from eating barley are:
Recipe of Corn and Barley Tempered Rice with Flax Seed Wada:
Ingredients:
Barley - 1 cup
Corn - ½ cup
Oil - 1 tbsp
Mustard seeds - ¼ tsp
Red Chillies - 2-3 nos
Cumin seeds - ¼ tsp
Split Black Gram - 1 tsp
Cashewnuts, split - 5-6 nos
Curry leaves - 1-2 sprigs
Green Chillies - 2-3 nos
Salt - to taste
Coriander - 1 bunch
Lime juice - ½ lime
Ingredients for Flax seeds Vada:
Flax Seeds - 2 tbsp
Channa Dal - 1 cup
Mint Leaves - 2 tbsp
Onions - 1 no
Salt - to taste
Oil - For deep frying
Directions:
Corn and Barley Chitrannam (Tempered rice) served with flax seeds wada is an excellent combination and a wholesome breakfast to start your day. Do try this recipe and serve your kids too. They will surely feel more satisfied after having this super yummy meal and have less cravings on binging. Various studies have shown that a diet made of whole grains protects against various forms of cancer, including breast, colon, and prostate cancers. So gear up, watch the video and make fresh foods daily to satisfy your craving and stay healthy too.
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Enjoy Cooking and always remember that: “VahrehVah is all about inspiring others to cook”!
purespirit9 Posted on Tue Sep 15 2015
Corn leaf!? Is it not called corn husk Mr Vah Chef. lol ????
Reply 0 - RepliesMango Vinay Posted on Tue Sep 15 2015
Hi Sir, Please come up with some funny lovely videos. I miss your funny videos. Your are one of the best chef's I have ever seen.?
Reply 0 - RepliesWalid Wa69 Posted on Tue Sep 15 2015
i reeeally like your videos ....and i wanted to ask you if you could do a sweet paprika chicken ...that is used for grilling.?
Reply 0 - Replieskute125 Posted on Tue Sep 15 2015
welcome back sir ...please show us how to make honey garlic chicken wings?
Reply 0 - RepliesenzoTHEferrari Posted on Tue Sep 15 2015
Lol! He actually called new cooks "Noobies". That's hilarious.?
Reply 0 - RepliesAldrich_BL Posted on Tue Sep 15 2015
Sometimes when I see this dude or watch Indian cuisine recipes, I wish we still had the Indian family in our neighborhood here in Manila that my mom talked about. She said they'd always treat the neighbors with lots of their food :(?
Reply 0 - RepliesTuckerSP2011 Posted on Tue Sep 15 2015
Chef do you cook the chana dal before adding it to the flax seeds or just soak them??
Reply 0 - Replies
BiG Fan TrueStory ASA Posted on Tue Sep 15 2015
First like?
Reply 0 - Replies