This is a seafood recipe. Indian gooseberry is a fruit in South India which is famous for its health benefits. It is very rich in vitamin C and is supposed to be good for people with diabetes, cholesterol and cancer. The fruit by itself has a sour and bitter taste.
- Heat oil in a pan add mustard seeds, fenugreek seeds, onions, curry leaves, green chillies, salt and saute it.
- Cut amla into pieces and remove seed, transfer into mixie jar to blend into a fine paste.
- Once onion is coloured, add ginger garlic paste, turmeric powder, amla paste and saute it and cook it for 2 minutes.
- Add red chilli powder, water and cook it for 2 minutes.
- Add fish pieces along with head and tail, little salt and cook it on a slow flame for 5-7 minutes with the lid on it.
- Remove lid and turn fish and cook for 4 minutes, then add coconut milk, red chili powder and cook for 2 minutes.
- At last add garam masala, coriander leaves and switch off the flame.
Now Indian gooseberry fish curry is ready to serve.