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Many of us believe that vegetarians have a hard time in getting their proteins from food, which is not exactly true. As it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as there are also a lot of varieties of vegetarian food which are a great source of protein.
In present days, you often hear from many of your friends, relatives etc about t... Read More..
About Recipe
Chaat recipe , Papri Chaat Recipe, Dahi Papdi |
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Many of us believe that vegetarians have a hard time in getting their proteins from food, which is not exactly true. As it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as there are also a lot of varieties of vegetarian food which are a great source of protein.
In present days, you often hear from many of your friends, relatives etc about turning into a Vegetarian or Be Vegetarian. Vegetarianism is one of the fastest growing trends in the developed world. There are various reasons that one should think of turning green. Avoiding meat is one of the best and simplest ways to cut down your fat consumption. Eating fatty meat increases your chances of having a heart attack or developing cancer. It is also seen that a majority of food poisoning cases are caused by eating meat. By eating meat, you are also consuming the hormones that are fed to the animals which would affect your health. Hence vegetarians are fitter than meat eaters and it is also said that many of the world’s most successful athletes are vegetarians.
A vegetarian diet has been considered very healthy and nutritious when compared with non-vegetarian diets as vegetarian diets have been associated with various health benefits such as Lower LDL cholesterol levels? lower risk of death from ischemic heart disease? lower blood pressure ? lower rates of hypertension? type 2 diabetes? lower body mass index? lower overall cancer rates With the best available from our nature’s resources, most of the food choices in the vegetarian diet are healthy such as fruits, vegetables, beans, legumes, cereal grains, nuts and seeds, dairy products and eggs are all healthy choices of a vegetarian diet.
Deep Singh Posted on Wed Jul 08 2009
You can also put some channa on it too (yum!)
Reply 0 - Repliesaryaksh0406 Posted on Wed Jul 08 2009
Hey Sanjay, i'm so far by now one of your silent viewers, meaning i never posted any comment or anything just kept watching ur videos and enjoying them, but i must say , i can't resist but had to post this comment to express my gratitude, Sa
Reply 0 - RepliesUpma Sharma Posted on Mon Jul 13 2009
You are awesome, I am constant viewer of all your videos...are you planning to start a restaurant in hydrabad??people will come like crazy,..you ROCK..!!!
Reply 0 - RepliesBalakrishna Gaddam Posted on Thu Nov 19 2009
Hi Sanjay, you are the best cook man,,when we want to cook something special at my home the first thing we know is go to sanjay,,,
Reply 0 - Replies
Suhail Jaber Posted on Wed Jul 08 2009
@_@ O m G SO Delicious
Reply 0 - Replies