This recipe is a combination of palak ( rich in iron) and chana dal (Highly nutritious, being rich in protein, fat, calcium, iron and B vitamins).
1. Soak chana dal for atleast 15 mins before you start cooking ( soaking reduces the time taken for cooking ) 2. Wash palak leaves and drain the water 3. Pressure cook palak, chana dal and little turmeric for 15 mins ( or till the ingredients are softly cooked but not to a mashing consistency) 4. semi - mash the palak chana with little bit of water 5. take a small pan - add oil and fry sliced onions, redchilli, chana dal, urad dal, mustard seeds, garlic cloves, curry leaves till brown and add the tempering to palak chana dal mix.
How to make the tasty recipe procedure as follows:1. Soak chana dal for atleast 15 mins before you start cooking ( soaking reduces the time taken for cooking ) 2. Wash palak leaves and drain the water 3. Pressure cook palak, chana dal and little turmeric for 15 mins ( or till the ingredients are softly cooked but not to a mashing consistency) 4. semi - mash the palak chana with little bit of water 5. take a small pan - add oil and fry sliced onions, redchilli, chana dal, urad dal, mustard seeds, garlic cloves, curry leaves till brown and add the tempering to palak chana dal mix.
How to make the tasty recipe description mentioned here,This recipe is a combination of palak ( rich in iron) and chana dal (Highly nutritious, being rich in protein, fat, calcium, iron and B vitamins).1. Soak chana dal for atleast 15 mins before you start cooking ( soaking reduces the time taken for cooking ) 2. Wash palak leaves and drain the water 3. Pressure cook palak, chana dal and little turmeric for 15 mins ( or till the ingredients are softly cooked but not to a mashing consistency) 4. semi - mash the palak chana with little bit of water 5. take a small pan - add oil and fry sliced onions, redchilli, chana dal, urad dal, mustard seeds, garlic cloves, curry leaves till brown and add the tempering to palak chana dal mix.