This is an authentic south indian way of cooking spinach with yellow lentils mixed with a paste made using coconut and other spices.
cook spinach in water and mash it and set aside cook yellow lentils(moong dal 1/2cup) in pressure cooker for 5-6 whistles and set aside) Heat oil in a pan and fry cumin seeds,urad dal and chana dal, red chillies,curry leaves, black pepper corns,coconut and coriander. fry all these ingredients for 5-8 min on low flame and grind it with some water or some water drained from moong dal. set aside the paste Heat some oil in a pan and addd mustard seeds. Once seeds splutter add asafoetida powder(hing), cooked moong dal and salt . cook on low flame for 2-5 mins. Add spinach and cook for 2-5 mins on low flame. Add the coconut paste to this mixture and cook for 10-12 min.
How to make the tasty recipe procedure as follows:cook spinach in water and mash it and set aside cook yellow lentils(moong dal 1/2cup) in pressure cooker for 5-6 whistles and set aside) Heat oil in a pan and fry cumin seeds,urad dal and chana dal, red chillies,curry leaves, black pepper corns,coconut and coriander. fry all these ingredients for 5-8 min on low flame and grind it with some water or some water drained from moong dal. set aside the paste Heat some oil in a pan and addd mustard seeds. Once seeds splutter add asafoetida powder(hing), cooked moong dal and salt . cook on low flame for 2-5 mins. Add spinach and cook for 2-5 mins on low flame. Add the coconut paste to this mixture and cook for 10-12 min.
How to make the tasty recipe description mentioned here,This is an authentic south indian way of cooking spinach with yellow lentils mixed with a paste made using coconut and other spices.cook spinach in water and mash it and set aside cook yellow lentils(moong dal 1/2cup) in pressure cooker for 5-6 whistles and set aside) Heat oil in a pan and fry cumin seeds,urad dal and chana dal, red chillies,curry leaves, black pepper corns,coconut and coriander. fry all these ingredients for 5-8 min on low flame and grind it with some water or some water drained from moong dal. set aside the paste Heat some oil in a pan and addd mustard seeds. Once seeds splutter add asafoetida powder(hing), cooked moong dal and salt . cook on low flame for 2-5 mins. Add spinach and cook for 2-5 mins on low flame. Add the coconut paste to this mixture and cook for 10-12 min.