Many of us believe that vegetarians have a hard time in getting their proteins from food, which is not exactly true. As it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein.
In present days, you often hear from many of your friends, relatives etc about turning into a Vegetarian or Be Vegetarian. Vegetarianism is one of the fastest growing trends in the developed world. There are various reasons that one should think of turning green. Avoiding meat is one of the best and simplest ways to cut down your fat consumption. Eating fatty meat increases your chances of having a heart attack or developing cancer. It is also seen that a majority of food poisoning cases are caused by eating meat. By eating meat, you are also consuming the hormones that are fed to the animals which would affect your health. Hence vegetarians are fitter than meat eaters and it is also said that many of the world’s most successful athletes are vegetarians.
A vegetarian diet has been considered very healthy and nutritious when compared with non-vegetarian diets as vegetarian diets have been associated with various health benefits such as: ? Lower LDL cholesterol levels ? lower risk of death from ischemic heart disease ? lower blood pressure ? lower rates of hypertension ? type 2 diabetes ? lower body mass index ? lower overall cancer rates With the best available from our nature’s resources, most of the food choices in the vegetarian diet are healthy such as fruits, vegetables, beans, legumes, cereal grains, nuts and seeds, dairy products and eggs are all healthy choices of a vegetarian diet.