Spring sandwich is a light and healthy breakfast recipe at any time made in a jiffy. ...

Spicy tortilla chips served warm from the oven alongside salsa, these easy-to-make chips ...

Cheesy onion pull apart bread comes together quickly and goes well with soups and chili. ...

Broken wheat vegetable delight, the easiest recipe to make when you are home tired and do...

Feeling bored with regular bread, try this poori specially made with bread. It is eaten f...

Lightly spiced moong dal and ridge gourd combination is a dal recipe for roti or pulka. M...

Three Bean Sandwich Recipe, How To Make Three Bean Sandwich Recipe

Name: THREE BEAN SANDWICH
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2

It’s a complete protein rich sandwich.

About Recipe

How to make THREE BEAN SANDWICH

(6 ratings)

3 reviews so far

Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : Bread

Servings : 2 persons
Published date : February 26, 2019

Ingredients used in THREE BEAN SANDWICH
• Cowpeas (boiled and mashed) - ½ cup.
• Kidney beans (boiled and mashed) - ½ cup.
• Chickpeas (boiled and mashed) - ½ cup.
• Onions (finely chopped) - 1 number.
• Tomatoes (finely chopped) - 1 number.
• Pepper powder - ½ tea spoon.
• Salt - to taste.
• Sugar - ½ tea spoon.
• Lime juice - 3 teaspoons.
• Coriander leaves (finely chopped) - 1 bunch.
• Hung curd - 1 tablespoon.
Method:
Boil cowpeas, kidney beans and chickpeas till its mashed. Take them in a bowl without any moisture and add chopped onions, tomatoes, pepper powder, salt, sugar, lime juice, chopped coriander leaves and mix it nicely. Now take hung curd in a bowl and cream it by just mixing with a spoon. Now add this also in the beans stuffing and mix it thoroughly. Take one bread slice and apply butter to it then add the stuffing mixture and then the other bread slice. Press nicely with your hands and cut into 2 pieces before eating.