This is a snack recipe prepared with field bean and chana dal. It is protein pack dish....

Chicken lettuce wraps are a popular item on restaurant menus and it can be easily prepare...

This is another variation of taro root dumpling...

Murukulu also known as Janthikulu is a very popular savory snack of the South Indian cuis...

Gummadikaya Oats also known as pumpkin soup, is worth a try dish which tastes awesome....

This dish provides with all the required carbohydrates, proteins, vitamins, fats, minera...

Sprouts And Oats Tikkis Recipe, How To Make Sprouts And Oats Tikkis Recipe

Name: SPROUTS AND OATS TIKKIS
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2

This is very nutritious and tasty snack, made with sprouts and oats

About Recipe

How to make SPROUTS AND OATS TIKKIS

(89 ratings)

3 reviews so far

Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : Sprouts

Servings : 2 persons
Published date : December 31, 2018

Ingredients used in SPROUTS AND OATS TIKKIS
• Oats - 1 cup.
• Sprouts - 1 cup.
• Peanuts - 1/4 cup.
• Garlic - 3 numbers.
• Turmeric - pinch.
• Coriander powder - 1/2 tea spoon.
• Chilli powder - 1/2 tea spoon.
• Garam masala - 1/4 tea spoon.
• Onions - 1 number.
• Salt - to taste.
• Oil - as required.
• Water - as required.
Method:
Soak the sprouts and peanuts overnight and boil it by adding salt.Put all the boiled sprouts in a blender and make it into a powder. Transfer this into a bowl and add oats, chopped garlic, turmeric powder, Coriander powder, red chili powder, garam masala powder, chopped onions, salt, mix it like a dough. Divide the dough into equal portions and shape them like a tikkis. Heat tawa and place the tikis and pour some oil and cook this on both side till it gets golden color. Serve them with tomato ketchup.