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Sprouts And Oats Tikkis Recipe, How To Make Sprouts And Oats Tikkis Recipe

Name: SPROUTS AND OATS TIKKIS
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2

This is very nutritious and tasty snack, made with sprouts and oats

About Recipe

How to make SPROUTS AND OATS TIKKIS

(89 ratings)

3 reviews so far

Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : Sprouts

Servings : 2 persons
Published date : December 31, 2018

Ingredients used in SPROUTS AND OATS TIKKIS
• Oats - 1 cup.
• Sprouts - 1 cup.
• Peanuts - 1/4 cup.
• Garlic - 3 numbers.
• Turmeric - pinch.
• Coriander powder - 1/2 tea spoon.
• Chilli powder - 1/2 tea spoon.
• Garam masala - 1/4 tea spoon.
• Onions - 1 number.
• Salt - to taste.
• Oil - as required.
• Water - as required.
Method:
Soak the sprouts and peanuts overnight and boil it by adding salt.Put all the boiled sprouts in a blender and make it into a powder. Transfer this into a bowl and add oats, chopped garlic, turmeric powder, Coriander powder, red chili powder, garam masala powder, chopped onions, salt, mix it like a dough. Divide the dough into equal portions and shape them like a tikkis. Heat tawa and place the tikis and pour some oil and cook this on both side till it gets golden color. Serve them with tomato ketchup.