Curry Leaf Cauliflower Fry Recipe, Phulgopi Pattagobi Sabji, How To Make Curry Leaf Cauliflower Fry Recipe

Cauliflower dipped in all purpose flour and rice flour batter and then deep fried which comes out to a yummy snack. Curry leaf cauliflower fry is a simple, quick yet very flavorful and delicious cauliflower recipe. This fry recipe is made with cauliflower florets that are batter coated, a mix of all-purpose flour, rice flour and salt. The batter coated florets are deep fried until they become crisp and golden brown in color.

The deep fried florets are tossed with fried curry leaves, green chillies and sprinkled over with chaat masala which adds in enhancing the flavors. Cauliflower is a seasonal vegetable and is used in making a variety of dishes. You could make some of the most yummy and appetizing starters with cauliflower. They are also used in making a variety of side dish curries or added in main course. Curry leaf cauliflower fry is absolutely delicious to taste, crispy on the outer side and soft and creamy inside. This will surely be the highlight of dishes and should even tempt the pickiest of eaters in your house in grabbing this snack. The subtle flavors of green chillies, curry leaves and chaat masala coated over the deep fried florets will just keep you finger-licking.

Recipe: Curry Leaf Cauliflower Fry

Ingredients:

1. Cauliflower pieces                         -       1 cup
2. Salt                                                    -       to taste
3. Garam masala powder                -       1 tsp
4. Coriander powder                         -       1 tsp
5. Turmeric                                         -       ½ tsp
6. Chilli pd                                          -       1 tsp
7. Corn starch                                    -       1 tsp
8. All-purpose flour                          -       1 tsp
9. Oil for deep frying                        -       2 cups
10. Curry leaves                                   -       5 sprigs
11. Green Chilies                                 -       3-4 nos
12. Chaat masala                                -       1 tsp

 Directions:

1. Marinate the cauliflower florets with salt, garam masala, coriander powder, turmeric, chili powder, corn starch, all-purpose flour.
2. Heat oil in a kadai and deep fry the pieces in hot oil. Take them out on a tissue paper when they turn golden brown in color.
3. Also deep fry lot of fresh curry leaves, chopped green chillies and lightly sauté.
4. Now add deep fried cauliflower pieces, curry leaves, green chillies, chaat masala and mix thoroughly.
5. Serve hot.

Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. A high intake of cauliflower has been found to reduce the risk of aggressive prostate cancer. Cauliflower is also a good source of carotenoids. Cauliflower can be roasted, boiled, fried, steamed or eaten raw. Steaming or microwaving better preserves anti-cancer compounds than boiling.

Low carb dieters can use cauliflower as a reasonable substitute for potatoes au gratin for while they can produce a similar texture, or mouth feel, they lack the starch of potatoes. Curry leaves are commonly known as kadi patta and is a staple herb used in most Indian dishes. It is usually used as seasoning that adds a special earthy flavor to every dish it is added to. Apart from its explicit flavors, this humble curry leaf adds more benefits as the leaves are packed with carbohydrates, fiber, calcium, phosphorous, iron, copper, vitamins etc. It is often said that eating curry leaves help your heart function better, fights infections and can enliven your skin and hair. Curry leaves are potent anti-diabetic agents and has a great impact in lowering the blood sugar levels of diabetics.

Do try preparing the curry leaf cauliflower fry and am sure you’ll enjoy the unique flavors engulf into the golden fried crispy cauliflower florets. Trying this scrumptious recipe will surely satisfy your taste buds. To try more exceptional, innovative and appetizing snack recipes, do click on the below link and enjoy cooking with new variations and twist in taste. www.vahrehvah.com My rating: 4 stars:  ★★★★☆ 1 review(s) You could always reach me at my below links:

My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma

Enjoy Cooking and always remember that: “VahrehVah is all about inspiring others to cook”!