Sole Meuniere

Prep time : 10 mins

Cook time : 30 mins

Total time : 30 mins

Author :Vahchef

Main Ingredient : Other

(59 ratings)

0 reviews so far

Servings : 0 persons

Published date : November 02, 2016

Ingredients used in Sole Meuniere

• Sole fillets - 6-8 oz.

• Salted butter - 8 tablespoons.

• Flour - 1 cup.

• Lemon juice - 1 numbers.

• Salt - to taste.

• Fresh black pepper - to taste.

• Parsley - 10 springs.

Method:

Step 1: Remove the black skin from the soles. Chop the parsley sprigs, discard the stems. Season fillets with salt and pepper. Step 2: Spread the flour in a plate. Dredge fillets in flour, shaking off any excess flour. Step 3: Melt 3 tablespoons of butter in a large skillet. Add a sole fillet or if the skillet is large enough, place 2 fillets at the same time. Cook over high heat for 5 minutes. Turn the fillet and cook on the other side for 5 minutes again. Step 4: Set aside and keep fillets warm. Sprinkle with lemon juice and parsley. Cook the other sole fillets the same way. Add butter if needed. Step 5: Melt the remaining butter in the skillet. When brown, remove from heat and place the sole fillets. Serving: Serve immediately. Garnish with lemon slices. Sole Meuniere is excellent in combination with potatoes or rice.