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Lauki soya nuggets stir fry is a brilliant, flavorful and highly appetizing side dish made combining soya granules, bottle gourd.
Lauki soya nuggets stir fry is a brilliant, flavorful and highly appetizing side dish made c... Read More..
About Recipe
Sorakaya Anapa Kaya vepudu, Sorekai Chorakkai varuval, ?Lau Bhaja |
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Lauki soya nuggets stir fry is a brilliant, flavorful and highly appetizing side dish made combining soya granules, bottle gourd. Lauki or Ghia is a very versatile squash cooked in most Indian homes. It is a very light, easy to cook vegetable having cooling properties and easily digestible. Lauki or bottle gourd is rich in fiber, essential minerals, iron and protein. You can make a variety of low calorie dishes as the vegetable is low in calories. You could also make a variety of savory and sweet dishes with this vegetable.
The goodness of bottle gourd is that it blends well with all these aromatic flavours and taste absolutely yum on bite. Soya granules or meal maker is a fantastic soft fibrous vegetable matter resembling soft meat texture. High in proteins, soya chunks is an amazing ingredient for most vegetarian. It is often added to pulaos, awesome kurma type masala curries as it tastes like meat preparation. Dishes like soya vada or parathas are also prepared with soya chunks. This vegetable protein from the soya bean is a good fiber food enabling easy digestion and bowel movement.
ingredients:
Directions:
Do try preparing this dish, am sure you’ll henceforth make it a regular dish to delight your family. It’s worth making as it’s nutritionally good and also tastes extremely fantastic. You could eat with any type of Indian flat breads or rice.
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adude Posted on Wed Sep 17 2014
I would love to get invited to your house for dinner. ?
Reply 0 - RepliesDisco Nouvo Posted on Wed Sep 17 2014
this would be a great recipe for the airfryer, or baked in the oven to reduce the fat.?
Reply 0 - RepliesTERESA SILUVAI Posted on Wed Sep 17 2014
Sanjay thummudu me wife Chala baggya minavaru n really lucky. Please come to chennai n do some live shows. ?
Reply 0 - Repliesmyrtle solomon Posted on Wed Sep 17 2014
Sanjay thanks a lot for your awesome lauki soya nuggets dish. It looked mouth watering I will surely try it out.?
Reply 0 - RepliesTushant Mirchandani (Cyan Los) Posted on Thu Sep 18 2014
Loved it! How do we make gravy / sauce for this??
Reply 0 - RepliesPraveen K.S. Posted on Thu Sep 18 2014
Why don't you post the ingredients and the method in the description?It will be helpful for us to try the recipe at home.??
Reply 0 - Replies
Nelumbo Nucifera Posted on Wed Sep 17 2014
Soya ? soa (dill). Not quite double soya.?
Reply 0 - Replies