Upma or Uppam or Uppuma is a preferred Indian morning food made out of Rava or semolina or sooji. It is among the most often made dishes in most South Indian home. It's also well-known as Uppitu (Kannada), Suji ka namkeen halwa (Hindi) and Tikhat Sanja (Marathi) in different states of India.
Upma is a kind of South Indian, Maharashtrian and Sri Lankan breakfast meal, prepared like a thick porridge. Upma is really a delicious breakfast with fast cooking types of grains like rough semolina, Oats, rice cereal, or rice flakes. A variety of spices and/or veggies will often be added in throughout the cooking, based upon specific choices. Nowadays, it's well-liked in most areas of India and it is prepared in numerous methods.
Upma is an easy make dish that is ideal for beginners. The authenticity of the dish will inspire hunt for the dishes and break the concept that Indian food is only able to be enjoyed from the restaurant. This easy recipe can be modified and altered based on an individual's flavor that allows for creativity with the cooking.
Oats are known for its nutritional values because of its dietary fibers, iron and cholesterol reducing agents. Oats upma is a combination of western and Indian components, which mixes the health benefit of oats, fresh veggies and taste of Indian spices.
Dry roast the oats in a pan for few minutes and keep aside. Heat oil and add some tempering materials and fry properly, now add some onions and fry until it converts golden. Now add the veggies and fry a little bit, add oats, salt and turmeric and mix properly. After that add some water and bring to a boil. Let the oats boil and become soft, then dry the extra water and turn off heat. Serve hot.
- To make it healthier you can add veggies such as green peas, beans, etc.
- Use very little amount of ghee or oil for heart patient. You can also use cholesterol free butter for them.
As we all know oats is full of nutrients, it has dietary fiber which helps to control cholesterol, controls high blood pressure Oats contain a unique anti- oxidant named Avenanthramides, reduce the risk of coronary heart disease. The anti-oxidants present in oatmeal obstructs the damaging toxins generally known as free radicals from mingling with the DNA cells that can cause cancer. Additionally, it protects against hormone related cancers such as, prostate cancer, breast cancer and ovarian cancer.
Oats being very low in calories does not add extra fat to the body. Intake of as oats minimizes the danger of diabetes by about 60%. It's also good for those people who are suffering from diabetes because oats help strengthen the amount of glucose in blood. Oats boost the security of immune system against bacteria, fungi, parasites and viruses. It boosts immune system’s reaction to bacterial infections. Oatmeal in kid's diet considerably decreases the possibilities of developing asthma.