Healthy Vegetable Wrap - Be Fit Be Cool Aapi

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28 Ratings
79 Reviews
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Recipe By Vahchef
10 m
2 servings
71.84 Cals

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Healthy Vegetable Wrap - Be Fit Be Cool Aapi Recipe, mix veg sabji Sabji, How To Make Healthy Vegetable Wrap - Be Fit Be Cool Aapi Recipe

Name: Healthy Vegetable Wrap - Be Fit Be Cool AAPI
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2

Quick and easy vegetarian wraps for a grab and go lunch or a light dinner.

About Recipe

Kalgora koora, Samayalkurippu Kuzhambu, Shukto torkari

How to make Healthy Vegetable Wrap - Be Fit Be Cool AAPI

(28 ratings)

79 reviews so far

Prep time
5 mins

Cook time
5 mins

Total time
10 mins

Healthy Vegetable Wrap - Be Fit Be Cool AAPI

Author : Vahchef
Main Ingredient : Mix Vegetable

Servings : 2 persons
Published date : February 27, 2019

Ingredients used in Healthy Vegetable Wrap - Be Fit Be Cool AAPI
• Wheat flour - 1 cup.
• Bengal gram (boiled) - 1 cup.
• Spinach (blanched and chopped) - 1/4 cup.
• Pepper powder - 1 teaspoons.
• Lime juice - 1 teaspoons.
• Yogurt - 1/2 cup.
• Garlic (chopped) - 1 teaspoons.
• Cabbage (grated) - 2 tablespoons.
• Cucumber (shavings) - 2 tablespoons.
• Onion (slices) - 2 tablespoons.
• Tomato ketchup - 1 teaspoons.
• Salt - to taste.
• Cucumber - 1/2 cup.
• Nutmeg powder - 1 pinch.
• Carrot (shavings) - 2 tablespoons.
Method:
Make a dough of wheat flour by seasoning it with salt (to taste) and keep aside. After some time, divide the dough into small portions. In a bowl, add boiled Bengal gram, spinach, pepper powder, salt, nutmeg powder, lime juice and mix well. To prepare yogurt sauce, add yogurt, chopped garlic, pepper powder, salt and mix well. Now roll the kneaded dough like a thin sheet then roast it on both sides. At last, top it with cabbage, cucumber, carrot, onions, above prepared bengal gram mixture, yogurt sauce, tomato ketchup and fold the wrap cut into pieces. Healthy Vegetable Wrap is ready to serve.

Neththra'sVision Posted on Thu Mar 13 2014

First!!!!!!!!!!!!?

Reply 0 - Replies

bhonor12 Posted on Thu Mar 13 2014

;(?

A nutritious meal.Thank you so much chef Sanjay Thumma.?

Jacqueline S Posted on Thu Mar 13 2014

Chef, is that atta flour? I make a similar wrap with home made chapatis :) ?

TheCorruptor123 Posted on Thu Mar 13 2014

Beurk... Yoghurt & ketchup together... ?

Jiggy77XD Posted on Thu Mar 13 2014

What is "WAAV"?? Are you trying to say WOW? Its not WAAV i have noticed this in many videos.?

Shanika Wijesinghe Posted on Thu Mar 13 2014

Love your recipes. My son is sensitive to gluten, is there any way you can give gluten free options for your flat breads and other wheat based recipes? Would appreciate very much. Thanks :)?

Christie Smith Posted on Thu Mar 13 2014

He is King.?

Charu Prakash Posted on Thu Mar 13 2014

rap!!!!! try saying it this way?

Serkan E Posted on Thu Mar 13 2014

If you add garlic & yoghurt sauce, then everything tastes good :D?

Sonya Eleazer Posted on Thu Mar 13 2014

Thank you chef that look amazingly delicious ?

Sudhir Redekar Posted on Fri Mar 14 2014

i will do it for my daughter tiffin?