Pomfret

Everything about Pomfret :

Pomfret is a deep bodied fish of open seas, which typically has scales on the dorsal and anal fins. This fish belongs to the family of Bramidae. These Pomfret fish are categorized into 3 types.

They are :

1. Silver Pomfret

2. Chinese Pomfret

3. Black Pomfret

Pomfret fish are rich in fat content, provides Calcium, Vitamin A and D, and B­vitamins, including Vitamin B12 makes it for the nervous system. It also contains Iodine, critical for the thyroid glad. These Pomfret fish is good for eye sight and healthy hair skin.