Cheera Thoran
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Author supriya193 Yield No Value
Published Sep 7, 2007 Cooking Time 1 hour
Recipe Type Veg-Main Preparation Time 30 min
Ingredient Spinach Standing Time 1 hour

Recipe of Cheera Thoran

Ingredient Name Quantity Unit
Red Spinach(Cheera) 800 Grams
Potatoes 200 Grams
Grated Coconut 90 Grams
Coconut Oil 2 Tablespoons
Mustard Seeds 1 Teaspoons
Black Gram(Uzhunnuparippu) 1 Teaspoons
Onion(sliced) 1 Numbers
Curry Leaves 12 Numbers
Ginger 1 Numbers
Green Chillies 6 Numbers
Salt To Taste


1)Parboil the potatoes with salt to taste. Drain and keep aside.

2)Heat oil in a pan.

3)Add mustard seeds and when they splutter, add black gram and stir until light golden.

4)Add onions and sauté until translucent and glossy.

5)Add ginger and green chillies and stir for a few seconds.

6)Add curry leaves and stir well.

7)Add spinach and stir-fry till almost dry.

8)Add potatoes and stir-fry till done and dry.

9)Add the grated coconut and stir for a minute. Remove from heat.
Posted Sep 7, 2007

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